JohnConner1776's picture
JohnConner1776
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Love eating and always feel hungry.

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I have a lot of trouble feeling full. I guess I produce a ton of ghrelin. I found this paper and it’s a great read. Check it out.

http://jeffgalloway.com/pdf/February2013.pdf

Sam I Am's picture

I’m a pig to. : |

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JohnConner1776's picture

Hahahaha I love food

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JohnConner1776's picture

Today I hit the gym at 5am on an empty stomach. At 7am I had a juice cucumber, parsley, green apple, spinach, water cress, dandelion. It’s 12:45pm and I’m just starting to feel hungry. Not bad!

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wanted's picture

Also when you start to feel hungry for me
Plain black iced coffee with 3 spenda helps keeping full and speeds up metabolism

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0newheelup's picture

I'm not sure what ur diet consist of but ill share what seems to work for me. Its routine that helps me control hunger.. 80% of what I eat is all meal prep. It's a certain proportion of macros and calories. I've trained my brain that this is what I eat at certain times of the day (6). So my hunger only comes when these time frames are missed. It can be boring but that other 20% of food consumption is usually my family dinner or breakfast, which cld be a fun meal. Point is I find myself very in control of my hunger. If for some reason I'm craving food its usually because a need some extra nutrition. It has taken awhile come accustomed. I do adjust these meals depending on my goals.

JohnConner1776's picture

Good shit buddy. I just picked ukk ok a good scale and a bunch a little Tupperware bowls. I’m going to try and eat more meals less food.

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press1's picture

Bud I love the feeling of Ghrelin when I produce it, feels brilliant. My problem is I don't produce enough of it Lol Those B12 injections defo help though. Did you know certain vitamins keep your appetite high if its something you are wanting to get rid of?

Or just use it to your advantage and become a 300lb monster!!

JohnConner1776's picture

I would love to suppress the hunger trigger. I can refrain from eating but it feels horrible and makes me moody. I rather not feel so hungry all the time. I want to be /50 and shredded 300lb would be hard to not fall over while walking lol

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JohnConner1776's picture

I eat a ton of veggies. Maybe it’s just the Italian side of me lol

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wanted's picture

It more veggies in your meals.

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