Hi all,

I've made some good progress since I last posted, however I went through a phase of recomping slowly rather than straight burning fat which was my goal. I got my LBM up and dropped some bodyfat. I've found myself to be extremely carb sensitive, it feels like if I hit above 100g carbs a day then my body manages to run off these before smashing the fat stores late in the day and I can feel quite bloated until I get on a bike for cardio. I am eating 200g protein minimum as my LBM is 195lbs and around 40g of natural fat. I am sat at around 2,000 calories a day.

Cardio wise I am hitting at least 30/40 minutes a day of LIIS with two days a week of HIIT. I was using an ECA stack the last month and the lbs were starting to fall off, progress was good.
However, my caffeine intake got to around 700mg a day and after a few weeks of that it was having an adverse effect and I was feeling really tired all of the time as my tolerance levels increased, I saw my GP and she was horrified at that level of caffeine, took my blood pressure and ordered me to come off it. I am reluctantly doing so because in truth id be taking a lot of caffeine supps even before the ECA stack, I do have a high tolerance.

I have recently got lean extreme( far burner), this seems good for controlling cortisol levels and and giving you a more defined middle section, I was wondering if there is anything else out there worth considering?

Any other advice other than diet + cardio? I got to a rate of losing 4lbs a week and started to become concerned my muscle was dropping even though im taking plenty of BCAA's and high amounts of protein.