CKD do work better for some/a lot of people than a heavy carbohydrate diet. Just remember do not follow the fad method. So bacon,ham,fried everything etc sodium/sodium nitrate loaded foods are no go.
CKD does not mean zero carbohydrates, but a 2-4 day window of low carbohydrate munipulation. Followed by a carb refeed day, but 1 meal is prefered.
Avacado,flax,borage,fish,macadamia oil, use good judgement in choosing fats.

Yes I have tried it with great success and know of many others that use this type of diet. Dieting down for a competion or photo shoot usually will be some kind of CKD diet.

I do not endorse or follow this but many people have had great success with this
http://www.bodybuilding.com/fun/docs/2007/gameover_vol2.pdf

CKD or any keto diet sucks man. Yeah your going to lose fat fast but thats not the point of a diet. You want to retain as much lean mass as possible, and keto diets just are not conducive to such. Carbs are far more muscle sparing than fats especially during high intensity exercise. Just say no to KETO

Can't say exactly about the CKD diet but one thing can say for sure that diet plays an very important role to make your skin glow. Healthy diet makes skin clean and clear from inside.

cosmétique suisse