Creatine - bronxsport.com I received the order and it was on time and the pills work great.

I use myprotein.com get 3 mixed types of protein whey is in it then add creatine mono 5-10 grams,l glutamine 5 grams per shake and a raw egg.thats what i go for i like to by all my powders bulk and make my own shakes so you know your dosen is ryt.av tryed ethyl ester creatine was shite then went back to creatine mono and it is some great stuff

I recomend 5g of CREAPURE creatine post workout with 50g of protien and 100g of dextrose. Mixing creatine with a post workout shake containing protien and dextrose will help push the creatine and protien into those primed muscles. Creapure creatine is the highest quality and purest creatine money can buy. I recomend Optimum Nutrition creapure creatine. Mix your shakes in warm water. Do NOT mix a post workout shake in milk or anything cold. Trust me on this, it will help fully susspend the powder into the water so you get less chunks at the bottom and will give you less stomic issues that are associated with creatine if you have those problems. Its a lil more than what you asked for but I figured I would give my 2 cents.

Some protein drinks contain Creatine.