Long before I started down the path with this whole cycle thing I've been trying to understand "macros". It's a phrase I hear thrown around all the time in the BB world. I've done my best to understand it and try and incorporate it.

Now that I'm about 4 weeks into my cycle I'm seeing some SERIOUS weight gain (already up 20lbs) and I know it's not all muscle or water. I've been on AI but I upped the dose a bit from .25mg e3d to .25mg eod. But I want to try and focus in a bit more on my diet as well.

Right now, on an average day I'm taking in about 300-350g Protein, 200-250g carbs, and about 100 grams fat. Somewhere in the tune of 3000+ calories a day.

I use "myfitnesspal" to keep track of the amounts.

Anyone have any advice on if those seem about the right ratios for my body stats?

I've tried to do my best to research what my needs are, but it seems that there are a LOT of variables. Cutting a bulking OFF cycle are one thing, but once you add in a cycle it seems to change around your needs (or from how I understand it).