TOO many shakes- need help
First off... I think this is the best site. There's some real experience here BRO's I need your help... My appetite is shit! I have a heavy work out program. I am on-point with my diet ( I prepare all my meals on sunday, to grab through out the week). I'd pack my 6meals and barely get through half.... Fast forward to my solution been 4 months of 3 meals and 3 shakes plus 2 snacks. My question is am i consuming too many shakes? going on cycle in 2 weeks so really trying to solidify my diet..
Stats
5'7
189lbs
15% BF (with Caliper)
Work out 5 AM
Coffee - Hit the gym
Post work out shake ( 60 grams protein -creatine-Glutamine- Beef Liver (Great for bulking! Have had significant results with it)
Breakfast - 8 egg whites with meatless sausage
mid morning - celery with peanut butter
lunch - 6 oz fish - sweet potato-spinach
mid afternoon - shake ( 60 grams protein and beef liver)
Mid afternoon snack - almonds
Dinner 6-8 oz fish - vegetable
Before bed shake - (60 gram protien )
Cycle-12 week cycle
Test E
Tren A
Test prop - (front loaded) then for taper at the end..
Dbol
any feedback (constructive) is greatly appreciated...
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Before running any cycles I went from 6ft 155lbs scrawny to 185lbs. Weight gainers really helped me accomplish this. I always get fruit flavored or vanilla and blend it with an entire blender of frozen fruit. It takes a while at first to down it all because its so heavy but now I can down three blender bottles within an hour. I think my stomach finally adapted to being efficient at expanding. The fruits also give your muscles a fullness. Finally you also get your daily servings of fruit in. Hope this helps.
I second martdawg on ghrp-6. Taking it now to help recover from shoulder surgery. It's extremely cheap, easy to get, and the appetite boost is INSANE. After injecting 100mcg you will be starving in 20min. I struggle with getting in necessary calories daily but ghrp6 is a huge asset
I'm using it as a kicker.. Never used peptides.. But have heard of ghrp.. My first run with Tren. Starting with A to evaluate sides... How were your sides bro?
If you are going to run tren for the first time you might want to just run it with test. No sense in throwing in dbol with test and tren you will already blow up. Also have caber on hand before taking tren.
also what is your dosage of gear you are taking? What cycle? Also what kind of fish are you eating?
100 prop Ed week1-4
Test e 500 twice a week week 1-11
75 mg Tren a Ed week 1-8
25mg dbol ed
Forgot to add aromasin throughout cycle
Desperately looking for caber.. Just to have on hand!
Pct
Clomid
Novla
Aromasin
I would try to eat five meals a day, that are small. I prefer two shakes one in the morning (hydro whey), then one when I am done my workout. I workout at nights not in the morning, so if you are working out in the mornings, then only one shake post workout. The Casein protein would be good for the before bed shake. If you have some extra dough, you should try the platinum hydro whey smooth and great taste.
I've been using a slow released protein - egg, whey and casein right before I go to bed. During the day I usually drink 4-5 shakes per day using an iso-100. Don't have a problem with that amt of shakes. Still getting in all my nutrients and calories w/ shakes and food.