posted Sun, 06/22/2014 - 18:24
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other chrones desease sufferers please help
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Guys need some help I'm finding it impossible to support muscle mass how or what do you guys do or use to help keep muscle mass..I'm finding hard for my bowel to absorb what I need I feel tired and fatigued all the time...If anyone has tips please share
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http://www.crohnsforum.com/showthread.php?t=21264
That's an interesting read...my buddy I use to lift with has chrons and he set up his lift day half first thing in the morning and half in the early evening... He found that if he tried to work out a full session he'd get very so go slow don't overdue it he drank some sort of special coffee drink after waking up...then drove to the gym 5mins away lifted for 45mins showered slept for a while before work went to work...then rested after for an hour then went in and did another 30-45min...he later put in a home gym so he could even do a few sets at a time...as far as diet he ate nothing an hr or two prior to avoid having to poo during the workout then as soon as he'd finish he'd eat a special yogurt with his protein powder and recovery mixed in...if he drank it in a shake...oh boy...then he'd eat about 8-12oz of chicken he'd previously cooked up in like a 5lb batch beginning of the week and he had a nice rice cooker that he used for rice and gritts and special oatmeal's and soups...but once he had the home gym it was easier workout without the fear of an accident...and myself and some of the guys from the gym would work out with him 1-2x a week at his place...if you have any questions let me know also feel free to fr pm...and it may take a few days each time but I can ask him any questions u may have
thanks for the reply brother...im quite lucky with my crohns i only have to go to the toilet once a day 2 times max...the problem im having is im finding it next to impossible to keep body mass im 6 ft 3 inch tall and weight 220lbs for my height its not really good,and threw out the day i feel tired all the time and dont want to lift....just wondering if he has any tips for putting on weight any vitamins or probiotics or digestive enzymes he uses...thanks for the help