My bulk diet
Meal#1-6 egg whites,2 whole eggs scrambled with light olive oil. 1cup oatmeal, half cup blueberries,
Meal#2 (snack) 32g protien shake, 2tbsp peanut butter on wheat, 1 sliced banana.
Meal#3-8oz of lean ground turkey, 1 baked potato (dry) 2cup brown rice, glass grape juice.
Meal#4-8oz grilled chicken, 2cup brown rice, with spinach or broccoli.
Meal#5 (pre workout) cup of hazlenuts or almonds, 1/2cup dried rasins, 32g shake.
Meal#6 (post workout) 10oz lean steak fillet, 1 sweet potato dry, 1 1/2 cups brown rice, spinach, 1/2cup carrots.
Meal#7-8oz fresh fish, 1cup green beans, glass grape fruit juice.
meal#8 (pre bed time) 32g shake (casein) 1 tbsp peanut butter, liv tabs and flaxseed.
supplements taken-beta-alanine, l-arginine, multi-vitamin, ala, liv tabs, flaxseed, gaba, bcaa, glutamine.
Let me know what y'all think. If yall see something off par let me know. I'm open to suggestion.
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That diet is kind of going in many directions. I understand ppl want to clean bulk but honestly look at the pros..they get soft and bloated looking a little but they carve up nicely. That diet is fine if you want to make tiny gains..I eat a shit load more than you right now..im 226 and still climbing..my waist has gone over the past 6 months from a 30 to a 33..thats really not bad considering im holiding more water which is fine.
Just eat bro. I would eat more red meats while gaining mass and eat chicken or turkey..i would save more fish for when ur cutting or eat it like once or twice a week.
Dont overcomplicate things when bulking..just EAT..im not saying eat garbage and get fat but when ur on gear which im assuming you are becasue you are posting on this site you got to remember your body needs much much more to grow..there is such thing as eating too clean to gain mass.
Ok thanks bro. That's why I posted it for info on things possibly wrong with it.
X2
Are u gaining with this plan? I generally associate sweet potatoes and brown rice with a cutting diet. IMO if u plateau, maybe u should switch over to regular white rice and red potatoes. Try slamming a shake with 50grams whey and 100grams dextrose or waxy maize post workout, then eat your whole food meal an hour after the shake. Good luck brother
Brown rice and sweet potato is just a preference. And forgot to throw in my waxy maize in the plan. Still tweeking it a little bit.
Holy sh#t that's an awesome feed bro. Honestly but - with the coin I'm making - I'd be broke HAHAHAHA but I guess its just about prioritizing.
I was told that you should eat 2.5g of protein per pound of body weight. Are you achieving this in this diet for your bulk goals?