I keep eating and eating and eating!!!
Ok so about 4 weeks ago i up'ed my test e to about 700 mg /wk. And ever since then I cant seem to satisfy my hunger, all i do is eat, eat and eat some more...
7 am protein shake and activia yogurt
9;30 footlong subway or homemade turkey and avocado sandwhich (starting to eat more homemade less carbs and more meat)
12;30 chicken and rice (big piece)
3;30 steak and rice (big piece)
5 turkey avocado sandwhich
7;45 protein shake,
8;30 gym,
11;45 protein shake
12;30 steak and rice (big piece)
i sleep and repeat now after all this food im still hungry ill sneak in a cookie here and there...but goddamm!!! all i want to do is eat and eat..I guess it all pays off cause i just bumped my weight up to 237-240 boooyaaaaa!!!!! So final thought if your not running a cut cycle or lean mass then just say fuck it and EAT!!!!!!!!
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Best nutrition is daily routine which contains various food groups with right proportions for our activity level.You're doing great with many meals but i think your calories are low.
NicoTheFrenchthe post wasn't about my diet it was about me upping my test and my hunger building up..I was simply showing what my daily diet was like..Obviously people are gonna have there opinion and some post did help ex i am running a lot of sodium. And by 237-240 thats the weight i average, not the 3 pounds i gained.
And bout your post you saying "Well that doesnt seem like alot of food"..Really?? Basically u saying that is like pissin on my post LoL give me a reason or something bro...i don't need that playa hatin shit in my post, fast48 gave me some tips everybody else did too..comon man i did over react bit , but like u gave me your answer i gave mine back..
NicoTheFrenchohh well i guess it doesnt matter that i started my cycle at 215 and now 240 with 3 weeks left, i guess it doesnt matter i im only runing test e , i guess it doesnt matter that im at 13% bf...if you dont think its alot of food thats great keep it to your self that does me no fucking good to login and see some dumb ass post "Well that doesnt seem like alot of food"..if you have a comment that will help me with my diet chime in and will be happy to hear what u gotta say, thats why i started this post..but dumbass shit like this does me no fucking good!!!1
No1Thats why you started this post? To get comments about your diet? Not once in your post do I see you asking anything about your diet, your telling us what your doing and bragging you went up 3 pounds and telling people to eat
Basically dude just chimed in that you're not eating a lot......I'm suprised you grew that fast eating so lil..
No1Well that doesnt seem like alot of food
Your morning meal is too small. Ya lift at night and have from last meal til wakeup of no calories. Chicken tenderlings are Hella bland but high protein and no fat. $8 for a bag. You're doing great with many meals but i think your calories are low. Im 5-4 195 and eating bigger. Check calories. A secondary cause of hunger is dehydration.....give that a check as well. Hope it helps!
Hey for your sandwich check out highproteinbread.com it's pretty good 2 slices is 28g of protein and it tAstes good, I buy 10 loafs and freeze them. Might as well check it out
Take advantage of that hunger bro eat away. Try and replace that sub with something else, to much sodium it that turkey.
NicoTheFrenchyeah thats a good thought, thinkin tuna and avocado
Nice, make it at home and your straight.