here is my new diet that I will be starting in March

Macros
Fats 133.8
Carbs 369
Protein 404

Meal 1
2 large whole eggs
8 egg whites
1 ½ cup oats
½ tablespoon olive oil (to cook the eggs in)

Meal 2 (this is your post workout meal.. whatever time of day that you workout please make sure to move this meal so that its right after it)
50g whey
1 whole white bagel

Meal 3
8oz lean beef of your choice (weighed cooked)
2 cups brown rice
1 cup salad
½ tablespoon olive oil

Meal 4
8oz lean chicken breast OR 8oz ground turkey
10oz sweet potato
1 cup salad (green veggies please! Cucumbers, spinach, broccoli, bell peppers should be included)
½ tablespoon olive oil

Meal 5
8oz lean beef of your choice (weighed cooked) OR ground turkey weighed cooked
2 cups brown rice
½ tablespoon olive oil

Meal 6
8oz lean beef of your choice OR 3 cups cottage cheese or non-fat greek yogurt
1 cup salad
½ tablespoon olive oil

Just like some feedback on it