So awhile back I posted a cycle I had just started and was rightfully called out for relying on gear for my gains. Upon the suggestions of viking, rusty and a few other OGs on here I dropped several compounds and and stuck with just test and eq. I am currently running sustanon at 600mgs a week and EQ at 800mg a week.
This time I have really focused on the food, literally force feeding all day and destroying the gym 6 days a week. The progress has been incredible. Below I am gonna write my typical daily intake as well as training routine. Also I will link before and current pics so you all can see what these guys are talking about.

Typical Day:

0800- 1 cup of steal cut oats with 3 scoops of almond butter and two scoops of whey mixed in and a class of chocolate milk

1200- 2 -3 chicken breast or rotisserie chicken, sweet potatoes and broccoli.

1600- same as above.

2000- some combination of either fish or chicken, jasmine rice and some type of green.

I typically train about and hour after meal 3

Preworkout/intra combination of BCAAs and creatine

Post workout- 50mg of whey

Before bed- 50mg of cassien.

Training:
I typically work 1 major muscle group a day depending on how I'm feeling. I can usually feel when a muscle group is ready to be trained again.

Also I'm doing fasted cardio on the stair master for 20min 3x a week.

FYI: I realize I could definitely be more precise on what I'm eating and the exact amount but my focus is to eat and train the rest will fall into place as I grow in this sport. Focusing on progress no perfection but would still defintely appreciate any advice.

• gonna work on linking some pics now bros

Before pics at beginning of cycle.

https://www.eroids.com/pics/2-weeks-into-testtreneq-cycle

This is a link for a pic of meals 2 and 3 that I bring to work with me as well as two current pics.

https://www.eroids.com/pics/for-new-nutrition-post#comment-2155196