I believe I have a good diet set up for my bulk cycle. However, im sure there are flaws.

I have a super high metabolism. Which is good and bad. Anyways, here is a model of my diet.

7am: Bowl of oates, 2 pieces of wheat toast, 5 eggs, 2 pieces of sausage, 16oz whole milk.

10am: protien shake (cytogainer has always worked for me) 4 scoops, and a turkey sandwich.

1pm: 1/2 pound of meat (fish or chicken, etc.) with white rice or pasta, 16 oz whole milk, salad with 4 deviled eggs.

4pm: protien shake (cytogainer 4 scoops) rice with 6oz chiken.

7pm: 1/2 pound of meat with pasta or rice, broccoli and broccoli.

10pm: pre-workout snack (bowl of oates) approx 35 min before workout.

Approx 11:20 pm: post workout shake (Elite Gourmet)

Get home and hit the sack.

Stats: 6ft 2. 225. Bf 10%.

I usually carry a huge lunch box around and a gallon of water because I work 40hrs/week and Im also a grad student. Any suggestions? Comments? Thanks!