Forum: supplements for cramping ~Iliketren, 2016

Iliketren

posted Tue, 09/13/2016 - 14:41

2351

supplements for cramping

even before I started using aas I experienced cramping here or there, usually after a tough leg day. now it's almost everyday I have weird cramps throughout my body. I'll turn to pin my glute and my obliques will cramp or reach across my body and have weird cramps in my shoulder...

I've taken salt tablets and taurine which have helped a little. even ran an IV and had cramps the next day. I drink a gallon and a half- 2.5 gallons a day of water. does anyone else experience this and what do you guys rec for supps

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Mandi
10
11/03/2016 - 07:36

Try upping your Calcium and magnesium intake if you're already drinking enough water and have tried potassium, sodium and taurine.
For quick relief, drink an ounce or two of pickle juice or eat a couple packets of yellow mustard. Sounds crazy but it does work.

ashop
488
inactive
10/17/2016 - 13:05

Up your H20 intake,,be sure your getting at least 1-1.5 gallons per day. Adding in a banana or two per day can help as well.

kibby
459
CC
10/14/2016 - 06:03

You could try electrolyte tablets mate and also to much water can do more harm than good. You have to find a good balance that suits YOUR body as you could be flushing all the salts from your body.

Water intoxification, people die from this.

Take care mate hope you get sorted

Owes a Review × 1

~~frank0777~~
0
10/09/2016 - 08:03

eventually taurin but lot of water to regulize sodium/potassium balance

MusicMan
154
09/14/2016 - 03:06

+1 for the water consumption

flacidego
155
09/13/2016 - 18:40

If you're supplementing with taurine, potassium, and staying hydrated but still suffer muscular cramping, are you taking any pre-workout or other stimulant at any time during the day?

Iliketren
2
flacidego
09/14/2016 - 17:50

I stepped away from pwo over a year ago, I usually have either coffee or very small amount of caffeine powder as a preworkout. so no

shiva4
96
09/13/2016 - 16:22

are you taking creatine by chance? also what's your water source, type of water? I'm assuming by what you said that you're on Cycle, what is your estrogen at right now? what compounds are you running?

you need to put your actual age in your stats too

Iliketren
2
shiva4
09/14/2016 - 17:56

not taking creatine. been trying to drink Powerade zero when I get up since it's supposed to be better for hydration purposes because of electrolytes. but purified water at work from a water cooler and I drink fridge water at home. laughing at myself because I haven't gotten bloods run recently. I guess I should come back after that since we would know what's actually going on in my body.....
in powerlifting comp prep right now so I'm running cyp at 750, deca 400, tren hex 600, anadrol 100ed.