posted Thu, 08/04/2016 - 15:34
1678
Looking for advice on supps and dieting
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Hey people new on here just looking for some advice on which supps to take and dieting. I'm 6 2 190 around about 14% body fat. Looking to add some muscle which supps would you guys recommend cheers.
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Fish oils bro, 1/2g a day is bang on the money.
There's no magic supplements. I wouldn't even waste money on them.
You aren't eating enough right now to gain weight. Slowly increase calories to 3000-3200 and adjust as needed. Also it looks like your protien intake is too low. You need more like 200-250 grams... food will make you grow brother.
Shit that's heaps Allgood will try that out. Cheers for the advice guys. So you think just protein is Allgood? Don't need anything else?
Could you give us your calorie intake and macros?
Nutrition is more important than supplements
Around 2500 calories per day with 300 carb 60 fat and 120 protein. Not on any real deity plan that's just what I've tracked over the last couple weeks
You need to at least double that protein. I would also double your fats. Carbs are ok. What type of workout routine are you doing? No point in eating more if you aren't working out properly.
OK will try that thanks . I work out 5 times a week most weeks sometimes more don't really follow at set thing just work each muscle groups once a week. With my job I have to work out at home I've got a rack with 7ft bar 100kg weight and one of those all on one machine which is pretty trash but I make do. Also looking to add to the gym at home what kind of things do you recommend? Only been going a month since I got back in to working out. Thanks again for the advice guys