posted Tue, 06/28/2016 - 16:59
1801
Looking for a recommendation
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Hey guys & women. I'm looking for some advice. I can't seem to get my bfp under 10%.. I do 45 mins stair master Monday thru Friday.. Got my macros on que.. Is there anything you guys know off that can give me a quick edge?
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Get your training in morning and change your diet . Sometimes you have to break it for few days then back again for a hard one . Change your food because the body can get use to the food and the diet . Change something
Post up your diet
Give this a read:
https://www.eroids.com/forum/training-nutrition-diet/weight-loss/the-fas...
Fasted cardio as stated below, no carbs or very low carbs after lunch and before bedtime. If macros are on queue for your goal, add in ECA stack for that "quick edge" you're looking for.
BlackOPS317And take some bcaa before your am cardio too.
BlackOPS317Do you do fasted cardio first thing in the am?
No.. I do it at the end of my workout
bigmurphThats it right there as soon as you wake up hit the cardio it works I used it and I cut a ton of weight.
Ok cool thanks will give it a go