posted Fri, 02/18/2022 - 13:52
520
Gel/Cream for warming up joints wrist/elbow/shoulder articulations?
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Hi there!
I was wondering what kind of products some of you guys use, like I got mild pain disconfort, in my joints at elbow and shoulder, wrist, sometimes..for years, they just bad, from so many years of hard lifting. Beside the good and proper warm-up, that doesnt always help.. is there some cream/gel that can be applied for warming up joints,intensofy circulation/blood flow, mobility etc?
Edit: Found some reviews on ebay and google, for this cream " Rumalaya Gel"..people says it helps, anyone used, or other product?, Like what ingredients woud help(not for the pain) for Warming UP ?
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RustyhookerHot soak...horse linament....warm up proper before lifting...fish oils
I use Sweet Sweat to generate heat in the muscles. I have used Blue Emu for joints but is not a miracle. Best thing for joints is to just reduce weight and increase time under tension.
I was thinking for a loooong time ago to reduce weight and increase time under tension,but ego never really allowed me to..but now specially when im starting soon a cut cycle (prop/tren/mast). But coming from you the advice,now im convinced this is the right path.
Thanx as always on point Makwa