.
Is there any way for you to get more sleep? If it hasn't yet, 5 hours may limit your recovery and growth potential.
I try to get to the gym earlier and then try to wind down faster after my workout but this has been an on-going battle with me. Amount of sleep has been an issue. I do admit I need to work on this.
Is there any way for you to get more sleep? If it hasn't yet, 5 hours may limit your recovery and growth potential.
AnonI try to get to the gym earlier and then try to wind down faster after my workout but this has been an on-going battle with me. Amount of sleep has been an issue. I do admit I need to work on this.