Alphamale500's picture
Alphamale500
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2038

+ 3 1 Vitamin To Raise Hdl, or Good Cholesterol Levels

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As most of us know, healthy lipid levels are very important for maintaining heart and cardiovascular health. Many different compounds, especially aromatase inhibitors can cause an imbalance in one or all of our total cholesterol, HDL, LDL and triglyceride levels.

This post pays particular attention to raising your HDL, or good cholesterol values with just one vitamin. But, this vitamin can also help lower your LDL, or bad cholesterol, triglyceride values and even help reduce atherosclerosis, or hardening of the arteries.

The vitamin I'm speaking of is Vitamin B-3, or niacin. While statins can lower LDL levels better than Niacin, Niacin can actually raise HDL levels better than statins do! Niacin can increase HDL levels by roughly 30% on average. But it's important to use a time-released version of niacin though, as an ordinary niacin pill can cause flushing or itching all over your body. The time-released pill will help you avoid these possible side effects.

The biggest increases in HDL levels occur when using 1,000mg to 1,500mg of niacin daily, but those large doses can be possibly dangerous, and you should definitely talk to your doctor before using any doses in that range.

johnmarshall12's picture

Good post. Yes Niacin can help. EFA's also help a lot with HDL! + 1

IrishMack's picture

If the average person added up all the vitamins and supplements they take to combat something they might not even be affected by, they could get a blood test and see where they are. Bloodwork will tell you if you are deficient in anything and if you have high or low cholesterol. How much does a bottle of vitamins cost as well as liver pills, saw palmetto, milk thistle liv52 coq10, etc. I bet in one month its about 70.00. The cost of a blood test is a little less especially if ran by your pcp. So then you can stop pissing money away and use it towards more food or hookers or bail money when you tren rage.

Dr.BroScience's picture

Totally agree. Get bloodwork, get hookers....rinse and repeat.

mrbones's picture

Cant argue with food and hookers

Bill1976's picture

What about eating the hookers as food? And if you ate one with a yeast infection would that be a tuna sandwich?

In a promo × 1
mrbones's picture

I just threw up and died with my own vomit in my mouth

stairmaster's picture

Omega 3, K2, Q10, Potassium ...

Chappy747's picture

Hell yeah, niacin and fish oil are a must