posted Thu, 12/29/2011 - 22:32
977
Your thoughts
ad
Hey guys,
Getting ready to start a cycle after a few years off.
Stats: 38 yr old, done multiple cycles in my late 20's to early 30's. All cycles have been "bulking cycles" test e, sust, dbol.
Goal: To put on 5-10 lbs of lean muscle while losing 10-15 lbs of body fat.
Diet: as clean as I can go. High protien low carbs.
Cardio: 1hr to 1.5hr daily
Gear on hand: 30ml 100mg prop, 30ml 100mg primo, 100 tabs 50mg Anavar.
Was thinking of adding 30ml of EQ
Pct: clom, nolv.
Was planning to run 1cc of each eod for 10 weeks and adding 50mg of Var daily the last 6-8 weeks.
Your thoughts?
- Bookmark
- 0
- 0
AnonI think you should run a diet cycle. 12 weeks..6 clean meals a day..no split
5'11" 210 not sure bf% But it's not good lol.
tread-mOk, well if its not good as in 20% then you need to get this weight off by re-evalauting what it is you want vs what it is you are willing to do about it. I just want you to have success here. To kill that bf with 30 days of bust your balls in the kitchen and on the climber and bike etc will increase the cycle success dramatically. To cut and lean gain is very difficult without really high bf so a bf reduction pre-cycle may be in order. Now if your T is low and you have to jump it up a bit to increase metabolism then thats one thing but it may be a one goal at a time thinking is actually faster than trying to tackle the 2 goals together. A step back to take two forward sort of thing...just a thought not knowing your bf really.
tread-mYour height, weight and bf% today would help build a more effective plan of action.
mazarEQ appetite kicks from week 2-3 the actual compound kicks on week 7-11. Once the eq kicks you lean out all that weight. You can eat like a horse and still lean out. So even if you are eating 7000cals for the first 7 weeks and become a fatty you will still lean out to a very low bf from week 7 till the end of your eq cycle. Limiting your diet is not worthwhile while on eq. Gains come lean late on the eq cycle the first part is all about eating
Thanks for the info guys. Do you suggest something different than the EQ? I had considered Masteron but the research I've done suggests that you need to be lean to begin with to see results with Masteron. It has been 3 years since running any gear.
Nasty81NateI agree, adding the EQ will make you eat like horse which will make it harder to control you bf%
sgtstedankoMy thoughts. It looks pretty : ) How long off, 3 years? If you need to drop 15 pounds; eat like a rabbit, drop 15 pounds. & then cycle to rip the fuck up brother.