posted Sat, 05/30/2015 - 21:11
1371
trying my first and need advice from pros
ad
So, I'm planning on trying my first cycle of test e in a few weeks. I plan to do 2 injects a week of test e 300 for 10 weeks straight then after 15 days after last inject start pct which I will use for 4 weeks. I got this idea for the " first timer" form. My main consern is what site to go with. I'm thinking pharmacomstore.in seeing as its on the "top 10" list. Any good? Also does 600mg test e sound like too much for first time? I've done prohormones once before but think it was trash. Any advice , comments, or pro opinions would be extremely helpful. The guys
- Bookmark
- 0
- 0
Always get bloodwork too. Pre, mid, and post cycle. Agree with sound advice below. Plus, it wouldnt hurt for you to know what your base line test/free test levels are anyway. Then, u know what you are building your frame work on from the inside. Check out a pyramid lifting regimen.
Hey bud... These guys are right. I know you don't want to hear that but you do need a diet and dedication to the gym before you even think of AAS. All you your guys just want instant results so you can all smash pussy. Well I have a few buddies who did the same thing as you're thinking of and now one can't have a kid and the other one needs to take a Viagra Every time him and his old lady wanna fuck because they were stupid and wanted "quick results" like tony said we're not tagging on you, you're at a very important cross road here bud. Please make the smart decision and get a diet prove to your self you can stick to it and also a regular gym schedule. Don't be that kid that can't get it up at age 30 bro
Do not mention source names in the forums Read the rules.
Before you off handledly dismiss Tony's advice below. Pay particular attention to his. Read his stats and let it sink in. He is your age and 5'7 205 with the pics to prove he knows what he's talking about. You will have much better gains with a strong foundation under you than jumping on cycle prematurely. You'd be surprised what you can accomplish with a four month plan.
And thanks for the advice its most helpful and much appreciated . second thinking gear for a while.
25 at 5'11 158 lbs. You need a planned diet , a proper training program and some dedication. You do not need gear at this point. You build the foundation before you paint the house brother. Gear doesn't cut you up either diet does. We're not ragging on you or saying your dumb or anything , you just don't need to be using right off the rip.
X2. Gains at your stage will come incredibly easy. No need for gear yet. Look online and find a solid 4000 cal diet and stick to it every single day. Put that with a good liftikg program and you're golden.
Exactly what I was going to say
Just read rules do to a post I was reading...ignore that pharmaco thing think I misspelled it anyway or misread it am a lil dyslexic at times. Lol but the rest sound good?
no mate, its not, hit the reply button to reply to people, you need a diet in check before running a cycle, you do not have a foundation to grow the building, you need to gain at least another 10-12 kgs naturally before using any steroids.
So bro started a 3000 calorie diet 2 days ago. Been doing 4 eggs I served cheese 1 served bacon for breakfast.
Protein shake
Lunch I do1 can of tuna 1 serv lettuce serv cheese sev ham 1 bacon 2 sev ranch . (salad) 1 apple 1 banana 1 yogurt .
Dinner 12 oz lean meat. 1 potatoe salad. Protein shake
Night snack 2serv grits 1serv cheese and 1 pickle. Sound a little better? Add anything take any?
Add. eat every 2 1/2 to 3 hours. To stay leaner consume the majority of your carbs before 2pm. Minimum of a gallon and a half of water a day. No sugar drinks like soda ,juices etc etc.
My breakfast alone is 12 eggs scrambled , 8 table spoons of egg whites , 4 cups of whole milk with my protein powder, and white toast.
you need a lot more food , but it needs to be portioned out correctly so you have enough throughout the day. Also a shake does not count as a meal I don't give two shits if it says meal replacement or not, real food is king. 6 to 8 meals a day is what you need not 2 to 3.
To get big you need to eat big , and to continue to grow you need more and more food as you get bigger. Start with 4000 to 4500 calories a day then we'll be talking.
You need protein and carb dense meals, enough protein to grow and enough carbs for energy and fiber so you don't shit like a pigeon from high protein intake. Utilize all protein egg, soy , whey, casein , beef etc etc. Eating the same exact shit everyday will get old and make you want to quit before your two weeks in. Prep your food if you cant cook every meal fresh, invest in Tupperware.
Its 60% diet 35% training and after a few years than you throw in your 5% of gear. More guys would look phenomenal if they built the foundation before they tried to paint the fucking house , But instead they think the drugs will give them the physique they desire.,,,,
Thanks bro I'll keep bothering u here and there to pick ya brain some more. Great advice and I'm greatful. Up the intake, shakes with meals , protein carbs and dead weights 4-6 days a week
What kind of diet? What do I need to put in? U seem to know a lot let me pic ya brain. Give me a diet and lift regiment and I'll holla back in 15- 20lbs
this should help get you on the right track for your diet
https://www.eroids.com/forum/general/general-talk/i-know-my-tdee%E2%80%A...
https://www.eroids.com/forum/general/general-talk/diet-clinic-now-live
go up there, post your stats, history, training routine and your true, correct DIET, lay out what you eat in a typical day, be honest coz you will only be cheating yourself. good luck.
Bro I just looked and haven't a clue about how many calories I eat. I eat like a large salad in the morn, footlong subway for lunch and a full meal for dinner. Usually large portion on meat, potatoes and a vegie of some sorts..and I tend to eat about 2-3 cans of tuna a day. Drink only water and sweet tea. I do push ups, sit ups, binch and butterfly's. Don't really count just do it till I can't no more. Large weight ( for me) few reps.
you are a long, long way away from even thinking about steroids, prepare to be flamed bro, quite ridicuolus really, that diet clinic will let the community help you with obtaining a proper diet. you need to learn it all, training and diet.
Yes that's me looking to hit 180ish but cut up
30 pounds? lol. your 70 kgs bro, if you think you can gain that much from a cycle your dreaming, if you could, you would be big already, diet is key, you obviously dont have one, your very thin.
I know I'm thin that's y I wanted to try gear.. And no I don't really have a diet. What's a good one? I'm new to this just wanna gain and bulk a lil. I'm a took and need pro advice hit the title.
A basic starting point for anyone with stats like yours is to get the myfitnesspal app (it's free) and track everything you eat. You will need to eat 5-6 times a day and work out 5 days a week of resistance training. If you're doing cardio it shouldn't be longer than 30 minutes. Your macros should align with your TDEE but as a general rule try eating 400g carbs 100g healthy fats and 350g protein every day. Get as much as you can from food but if you're struggling try adding in some ON serious mass every day. Do that and you will grow. Eating salad and subway isn't how you build muscle. A body is built in the kitchen man.
Stay away from AAS until you have done the above consistently for at least a year.
opticxYou want to know the best steroid out there my man? ... Go to a gym and lift 4-5 days a week, for that one hour put every single ounce of concentration you can muster into feeling your muscles contract and pushing them. Eat EAT EAT and sleep ! and stay away from alcohol and recreational drugs and tobacco. You can take as much gear as your body will hold but that's only after you've learned how to eat a real meat. A salad in the morning and a subway sandwich for lunch does not count as eating my friend. The internet has so much knowledge at its fingertips you should have no problem finding out what really leads to weight gain, its food not steroids.
stats-25- 5'11 -158
opticxNot trying to get off topic but the flash your back! Im so glad dude, I got worried about your post yesterday brother..
lol all good mate, cheers for your kind words, was in and out with a court date, just a piss poor charge that will not be jail time, just more probation and a fine, should be ok.
opticxPlease be careful man we need you around.. You watch the american flash show yet? that should cheer you up ha