posted Thu, 10/27/2016 - 11:18
1856
Test/primo/equipoise
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This will be my first cycle ever, I was originally going to run test and dball but ended up wanting to try something with less water retention and more keepable gains. How should I do this though. I read that you should run EQ for a minimum of 16 weeks. So how should I run this?
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Not good. Too much for 1st run. Listen to everyone here. Lots of good stuff.
Prove it!!
Holy cow! You almost fit this scenario exactly!
https://www.eroids.com/forum/general/general-talk/i%E2%80%99m-skinny-fat...
Testrogen_PropC...Age: 27
Height: 55'
Weight: 152
BF:
The answer is no cycle at all since you're 152 lbs. Diet and training is what you need. Also I feel compelled to tell you you spelled dbol wrong in both your username and post, and 55 feet tall eh? Face palm
Yea my bad I'm a stoner and a newb, forgot to mention that I overlook things. But I put my profile pic up
Correct to assume your 5'5" and not 55' tall?
Yea
And here I was thinking he wanted to take basket ball for his cardio 2 times a day you know bball not dball.
Testrogen_PropC...Idk bro, that post cardio bball 2 times a day water retention could be a real drag when you're 55 feet tall.
Three compound cycle for your first one. Tell me why you think that is a good idea, or better yet tell me why it is a bad idea.
I just thought that test should automatically go with any cycle. My bad
Throw up a picture of what you look like currently and cover your face and add in your experience with training, years, diet.
Once we see what we are working with we can make better decisions on what or how you can achieve your goals. If you can't post a picture we really can't help you; you could be a 17 year old 6 foot 5 and 125 pounds.
I just put up my profile pic
Ok, judging by the picture you are sitting at maybe 16-18% Bf. How long have you been training? From another guess I would also say you just started or have less then a year invested.
I'm getting back into the gym, I used to train hard and kinda fell off for a while. I've basically been in the gym for the last 7 days, prior to that I have not been training consistently for over a year.
Well my advice would be no aas for at least 6 months of consecutive training and meeting your personal goals. Get a solid meal plan down, make goals every month either fat loss, strength gains. Once that has been consistant you will be ready to start a cycle. If you hop on one now you will be disappointed and start down a dangerous path of blaming the aas for not gaining/losing or no strength and think more is the reason.
So no cycle? Not even test by itself? Damn
Honestly it would be a waste. You want to make sure you get the best bang for your buck and aas is not a shortcut and magic injection. As long as you show yourself you can put in the work then when you are ready for it you will have the best cycle of your life, and you will thank yourself for waiting. If you can do 6 months of non stop training then you show some dedication, then you can be ready, im not talking 2 days a week either im talking 4 minimum.
I believe you can train 7 days a week. Maybe one day a week can be a super light day, but I still think you can workout everyday. I personally think I can get where I need to be in 3 or 4 months but I guess we'll see.
There are no shortcuts unless you get implants. Stop looking for one and actually work for your goal. If just taking aas made you an instant hulk then why the fuck are pro bodybuilders still training all year round? You would think they would inject for 3 months and train, get huge then stop training for the rest of the year. LMAO its not how it works. Whoever is telling you otherwise wants to sell you a dream.
Cross fit maybe,........................ BODYBUILDER Noooooooo....................
Notice i emphasis Body-builder................. too many folks forget that the underlying principle here is to BUILD....... not tear down the body.
Eat like a horse and train heavy 3 days per week for 2yrs then come back and put a selfie up......... see if im wrong.
( no masturbating whilst bulking... it burns too many calories)
Hah, you said a naughty word....crossfit
Notice he didn't respond to you, lol
lol............. im used to it ;/
Alright. I def have the meal plan down. But once I got 6 months of training, how do you think I should do this cycle? My main goal is strength gains
Ill let you know in 6 months.
I already see the writing on the wall here. Oh, well.
I hope he uses this persistance in the gym.
People who know me know I'm persistent.
If you were persistent you would be 5'5" 200. Stop looking for a shortcut and put the work in. 6000 calories a day and smash it up in the gym. With no baseline of muscle you will be very disappointed with the end results. Think marathon not sprint. Good luck