Okay...well, maintenance at 3200 cals, you are probably taking in at least 100g of fat too. Makes sense as calories from protein = 1200, carbs = 1600 and fats would make up the difference at 400, altogether equaling 3200. Which is fine, I actually suggest taking in that amount with a ratio of 400, 300, 100...pretty standard for someone your size. Bumping protein to 400 on cycle is the right idea too, carbs are the kicker here, and the mirror is about your best tool to figure that out, you're correct.

So now the dilemma at hand is what to do to start this cut? You wanna start it at week 12 to go till week 17, right? The interesting thing is that you're running var, and a benefit is that var seems to be one of the best steroids that holds it's gains even after quitting it, lasting for weeks to months really. The hard part about all this though, is when you enter PCT..."I" often tweak my diet AGAIN to hold onto my gains. I'm not sure if the best idea is to continue on a cutter or start upping the carbs again, while dropping off the fats too. Hmmmm....alrite, something to think about here. You could try this:

1.)Week 11: start dropping carbs down 100g for 2-3 days, then another 100g for 3-4 days, so that basically within a week, you have cut your carbs in half from 400g to 200g. Now if you wanna stay at 500g(like you are currently), then drop it 125g, and then another 125g. AND, try to get your carbs in before 2-3pm!! Get the idea?
2.)Week 12: Now that the carbs are cut in half, you wanna do it again...so for 2-3 days, drop 50g, and then another 50g for 3-4 days. Now you are at 100g/day, and make sure you start taking your carbs in during the AM!! Get 'em all in as soon as you can for the best results. BREAKFAST!!...and that's it.

The trick to all this is that you don't wanna cut your carbs so quick that you're body will be scrambling looking for energy resources to burn, gotta do it gradual without sacrificing too much energy and muscle loss. At 100g carbs/day for the next several ending weeks of your cycle(Weeks 13-17 and into PCT) and you should be cut up pretty good and will continue to cut up. It's up to you if you wanna go even further into keto and see if you wanna take your carbs below 100g/day. Try things out and see how you feel...your head starts aching too much and your energy levels are in the tank and you can up your carbs a lil' bit. I think a good way to add a lil' more macro energy to the mix is to bump your healthy fats intake a lil' bit with a few extra servings of nuts and/or nut butter...gives you that good, clean and quick energy, excellent for workouts and actually improves your ability to metabolize more of your fat stores themselves!! Believe it or not, it works, LOL.

Keep taking in your 400g protein throughout until you start PCT and drop your protein intake off gradually...being that you are coming off gear, your body won't be able to metabolize all that protein anymore. Go down to your 300g/day natty routine...but keep your fats a lil' higher, as was mentioned. Whenever you think you've had enough, or have reached your goal...then bump your carb intake back up to 1g per pound of bodyweight(200+g/day), and that'll be good for maintaining and holding where your at. Have fun brother!!!!

C'mon man...stop it, lol. You guys know just as much as me, if not more. I ALWAYS see you guys give good advice on dieting, that post you wrote was pretty good man.

Zewis good. It'll help the final cut.

Ahh....