posted Wed, 11/09/2011 - 09:11
1236
Suggestions for Cycle 37 and 22% BF
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What's up fam,
I'm 37 trying to get down to like 12% BF, i weigh 206 and I'm at 22%. I carry a good amount of muscle naturally but hold fat at the waist line.
Any suggestions for a good ripping cycle that includes cardio and caloric intake?
Also, i have high BP (gonna get meds to control that though)...peace thank you for input.
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AnonDiet. Cardio. Diet. Cardio. REPEAT. Bust your ass, then resort to a cycle
Agree with all below, You have to get that bf and diet in check. Lots of cardio and a little clen wouldn't hurt. I will tell you a little secret. I do cardio after training but when I want to get super lean especially summer time I go to the track 1 hour after dinner and run 3 miles. I jog for two miles and wind sprints for one mile and let me tell you in one month I will drop 5% bf. Without any help from compounds. The biggest thing is NO snacking after dinner. One bad day of eating will take 3 days to burn off. People eat great all week then on the weekend they party, and eat like shit, and realistically speaking a weekend of Fn up spells out to 5 days of training just to get back were you where last week.
work on getting that bf down atleast to 15% then you could cycle otherwise you might experience some health concern , high blood pressure will be the 1st one to show up..
work on diet and cardio .. early morning cardio will work just take some bcaa's to avoid muscle loss...
Like Abnormal said, get the BF% in check. Before anyone cycles I believe that they should have a foundation to start with, not saying that you don't but it's under the 22% BF. Steroids only do part of the work bro. I see so many people who come to the roid game looking like shit, thinking that roids will change it(well they don't). I'm not bashing here, I just have a strong belief that people should try to accomplish their goals 99% naturally and then let the steroids do the rest. You can never let your body be too dependent on gear.
It shows that you do care by coming here and asking fellow eroiders, hang around and you will do well bro...
tread-mBrother let go tough love...get off your ass and start burning some fat and eating right. If you're not doing that and expect the magic shot to fix lazy it just aint gonna happen. Maybe a touch of clen or something to get the oven goin but my advice is to jump on cardio, start busting ass and get it done in the kitchen. There is no reason you cant be back here in 45-60 days ready to get it done. But if you cant put in that little bit of time to correct what got yoh here then giving you cycle advice is just helping you fail.
AnonWith that 22% you may very well run into estrogen issues right off the top running gear. I'd get that checked before I run anything. Dropping all carbs after 6pm alone rips off my BF every time. Eat right when you get up, get your metabolism running and keep it going eating small meals but only protein after 6pm. Get to 15% then lets talk, by the time you get a good cutting cycle planned you'll be around 12-13% and things are going to work much better. Just IMO.
what is your cycle history?