Hi everyone, I've noticed a lot of good advice in here and I've taken to the time to look at what I could find in regards to a first cycle. However, my needs/goals are slightly different than the average bear. I'm a complete ectomorph so it seemed wise to ask before I pull the trigger on an order. If nothing else I imagine my recommended dosing will be a lot less than what I see recommended most often.

32 years old
5'9
146 pounds
18+ years training
don't smoke, don't drink, clean diet, 1 gram of protein per pound of body weight, healthy fats, etc

I'm a competitive dancer looking to boost my power to weight ratio more than I am looking to build raw mass. More than anything I'm interested in getting my edge in competition back. I have some nagging shoulder damage that isn't terrible but has been slowing me down since last summer (I take Glucosamine Chondroitin, MSM, fish oil, etc but it doesn't seem to be working this time around, even after nearly half a years rest). I've become far more fragile both in the gym and in competition than I ever was in the past too. Injuries occur easily and just seem to linger for months. Basically, I either accept that I'm done or I do something about it. So hopefully someone can help.

I'll probably get blood work before I make any final decisions but there seems to be such a wealth of experience and information here that I felt compelled to ask for any insight the professionals had to offer.