On a new cycle. What to do.
New to this and posted earlier bout a cycle and got some awesome advice, hoping for the same here.
Stats
age-24
weight- 205
goal weight- 220
routine- 2on 1cardio 2on 1cardio 1 rest
diet now- 3-4000 cals a day.
high metabolism
little fluff around the mid section
14.5%BF
25.7BMI
Ive trained proffesionally for 2 years on a collegiate baseball team, Ive lived in the gym off and on for the past 4 years. I have taken sus and anavar in my last cycle but cycles before that were just sus and never got the gains i think i should have, i got gains and i cut well but i know my diet is off. My cycle I'm starting now in
Week 1-4 Dbol @ 50mg ED
Week 1-12 Test E @ 500mg/wk
Week 4-all the way up until PCT - Arimidex 0.25mg E3D)
Start PCT 15 days after last shot.
Clomid 100/100/50/50
NOVA 40/40/20/20
I am firm on this cycle. It won't change. This is my first ACTUAL running cycle doing it right and i just want to make sure i do the diet as well. I know how to make a diet of course and i can stick to it just would like some inside and advice cuz bluntly i don't have a diet plan all laid out quite yet
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AnonI don't get it. Man at 24 yrs of age and 205, don't know your height but man you still have some good years left to really put on a solid foundation of muscle naturally man. But as you have said you are firm on this cycle . It won't change. No disrespect but, It's that kind of hard headedness that gets you into some deep s--t. Then down the road you'll be saying I wish I had listened. Everybody wants it fast and they want it now. Must be a generational thang. Well you have received some good solid info here my man. Work hard and grow big!!!!
Im 6'2''. I messed up at 17. the baseball league put me on a test and i forget the other compound cycle. i got to 230 and 12%bf and it just fucked me for the rest. i went off it for a while cuz i got injured. i did a good solid 3 yrs off and worked hard ate right and took some good clean sups. i know I've met my limit. gains don't add up anymore and I'm just not reaching my goals. I'm in shape and i look good don't get me wrong just want a little more.
High metabolism.......stop the cardio. 3 hard luft days....1 off repeat.
cdaddy7Well then here's a diet plan for lean mass and will help you drop that bf down too...
Meal 1
10 egg whites
3 whole eggs
2 slices whole wheat bread w/sugar free jelly
1 cup oatmeal
Omega 3 300mg
Meal 2
6oz chicken breast
2 cups whole wheat pasta
Large green salad
1 tbsp of Italian dressing for flavor
Preworkout
2 scoops whey protein
½ cup oatmeal or bran
1 cup of 1% milk
¼ cup of blueberries or strawberries
Omega 3 300mg
Post workout
Two 8 oz. chicken breast
1.5 cup brown rice
Handful of raw almonds
Meal 5
8 oz boneless skinless chicken or turkey breast
1 cup whole wheat pasta
1 cup choice of greens
Omega 3 300mg
Meal 6
8 oz salmon or lean beef
2 cups spinach salad with vinegar and olive oil dressing or italian
Meal 7
60 grams of casein protein for overnight fast
1 cup cottage cheese
1 tbs almond butter or handful of raw almonds
I like it thank you. I gotta get used to eating 7 meals. I only did 6 before. Thanks a lot bro
cdaddy7No problem...Hit me up anytime
cdaddy7Consider this PCT....I would encourage a test only, but u said ur firm on this cycle...be sure to split test injections...for example on Mon 250mg and on Thurs 250mg....here's the PCT layout for u
Arimidex .25mg e3d continuing the two weeks between last test shot and PCT
Week 1 PCT Aromasin 12.5mg EOD/Nolva 20 Daily/Clomid 100 Daily
Week 2 PCT Aromasin 12.5mg EOD/Nolva 20 Daily/Clomid 100 Daily
Week 3 PCT Aromasin 6.25mg EOD/Nolva 10 Daily/Clomid 50 Daily
Week 4 PCT Aromasin 6.25mg EOD/Nolva 10 Daily/Clomid 50 Daily
You may consider running Aromasin @ 6.25mg EOD on Weeks 1-4 if you feel 12.5mg is too strong.
zewiX2
I think my PCT is gtg and my AI's i was just looking for the diet part of it all. Thank you for the info though ill def consider the next cycle. Im firm cuz its already bought and sent lol
Hi again bro, don't discount this PCT protocol that Cdaddy7 posted (in fact, that is the PCT protocol i am about to follow - http://www.eroids.com/cycle_logs/ps-cycle-adventure)
Zewi's just had some blood tests, and it turns out that recovery is speedier and there are far less PCT side effects - " everything points to a much faster recover with little loss, in what you gained"
http://www.eroids.com/forum/steroids-qa/pct-anti-estrogens/gcz%E2%80%99s.....
Will do thank you.