posted Wed, 07/18/2018 - 00:04
1680
+ 1 Need some help please
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Ok so im super new to all of this. But i plan on running a dianbol and test cyp cycle.
So i knw i should take about 30 mg of dbol everyday for about 4 weeks. And about 250 mg of test a week for a start?
One of my main questions is what do i need to take while doing my cycle and for pct? Nolvadex for pct? Thanks in advance
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With your stats I would push myself further without any hormones at this stage
RustyhookerAge: 26
Height: 5'9
Weight: 175
BF:
My bm is bigger.... please rethink your approach. Its not a good movement
https://www.eroids.com/forum/steroids-qa/steroid-cycles/a-must-read-for-...
Stats?
Goals?
History?
Diet?
Routine?
Help us help you.....
Thanks bill g. I atleast workout 5 times a week. I work shift work around hot molten. So i sweat a shit ton. My diet is good have no issues with that. My cardio is good i run about 6 to 8 miles a week. I have been lifting for atleast 10 years now, within past few years i have tried creatine and other supps just not cutting it. My goal is to get stronger and of course bigger and then maintain. Thanks
Respect man for working with boiling hot molten all day!! Then training on top of it - that's dedication
You've done very well not to give into running gear before for the extra help in my opinion...
Thanks press 1. I try to do the best i can but its hard when your work is physical also.
Whats your diet look like . What are you eating. Carbs? Protien? Fats? Times?
My diet consists of egg whites, steaks, starches, fish of sme kind salmon or trout , protein shakes, fruits. Normally eat aroound 8, 10, 12, 2,6
Do you use the app my fitness pal? Its a big help for me.
Nope i use app on my phone and the garmin connect app to count calories
How many calories are you at for the day
Well right now only about 1600. But for the day a little over 2400 calories. I realize that when i get on a cycle i should up my calorie intake a bit.
Yeah . I dont eat a bunch and im over 2400 by 830 am. With almost 3k more by the end of day. Its hard to shove that much in but its the only way your going to grow. I heard a member say just the other day. You can put a big fancy engine in your hot rod but you not gonna go anywhere with out the gas. That is my unabridged version of course. Got to have the fuel in the tank to get to swoleville. And lots of it
RustyhookerNot when you cycle....you should always be eating right. 2400 is nowhere near your proper intake. Which is why you cant grow.
If you like long distance running, thinking about mass isnt gonna happen. Pick a sport.
Id use magnifying glass...find makwa or medex...read their food layouts. Your cals are too low for mass.
Just needing some input thanks.
https://www.eroids.com/forum/steroids-qa/steroid-cycles/so-you-want-cycl...
Don't do it.