posted Thu, 01/23/2014 - 12:28
1570
looking for big gains, then shred
ad
Lookin for a bulk cycle to jump on and start. Been on test e 300 on 2 cycles and tren A this previous cycle....reffered to deca or even prop to really bulk n shred....need opinions and suggestions please......a bulk cycle and a shred cycle...6"3 at 218lbs
Thanks
Bishop
- Bookmark
- 0
- 0
eh. i would say keep your objectives and stacks simple. Like an 8 week bulking cycle then 8 weeks off then 8-10 week cut cycle would result in better gains and make your life easier. trying to do too much in each cycle is a recipe for disaster
Dr.RuzickaTest 250 1-16 weeks
EQ 600 1-4weeks,
Npp 300 1-4 weeks
Eq 900 4-14 weeks.
Eat a lot the first 4 weeks, focusing on getting the gym as much as possible while hitting all your bread and butter exercises (compounds and heavy arm work) then start cleaning up your diet and start doing cardio on a consistent basis. EQ loves the lean carbs. Endurance is a great added benefit when cutting.
Haha.... i just came across this^^^^^^^^^^^^^^^^^ look at that shit lol
another hint- don't run that cycle, my dogs breakfast looks better than that.
Hint: we don't just throw up cycles (especially before your you build some street cred around here)
Stay on test 300 or change it to 400......???? Thought of a deca cycle with prop is wat I wad told by another reference but never done deca
bro there is no BULK and SHRED cycle
why don't you just continue to run a simple test cycle and amp your cals to 5000 for a 12 wks then in your OFF time drop your cals to 2500
Added my beginning to now progress pic under my pics. I couldn't figure out how to direct post them from my phone
Gettin pics up asap for you guys
.
Goal is to get around 230-240lbs
Sry guys been a busy weekend and week for me. Right now i dont kno my body fat % will get that posted asap. Kitchen wise
breakfast~ 4 egg whites cup of oats and 60 gram shake
Lunch 1 & 2 - 2 peanut butter sandwich cup of rice cooked lean chicken 1/2 lb
Dinner-pasta, steak or chicken with rice ,salad, followed late night shake
Age 25 apparently, no bf% though. The op sounds quite inexperienced with little knowledge. I'm getting that bad feeling about this. More info please?
angusI might be a tad old school but to bulk means to bulk.....period. Now I don't mean full up on little Debbie snacks and twizzlers but I'm talking eating a significant amount of calories. You're 6'3" and 218 so you're fairly thin and you need to put on some weight but keep the same amount of body fat. I can't, in good conscience, give you cycle advice because you haven't given any information about yourself. But I can give you nutritional advice and your cycle will begin and end in the kitchen. What you do in there will decide your outcome. So come back and tell us what you're gonna do for calories, what your weight goals are, your aas history (has to something more tangible than test300), and your age. The you'll get a plethora of advice. :-)
Do u know your BF%? - posting a pic would do as well. You can add mass while cutting but we're not going to do two chemically regulated cycles in sequence for sure not.
RustyhookerShredding is all about food.
Goals? Bf%% ?