+ 1 Lean Bulk Cycle Feedback
Male, age 43.
Training for about 3 years consistently.
168lbs @ 9% Body Fat
Diet dialed in. Bloodwork prior to begining very clean.
So I came up with this cycle I want to run to gain mass. Would love opinions on it:
Compounds and Dosages
1. Testosterone E: 500 mg per week (Weeks 1-11) I already run TRT.
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NPP (Nandrolone Phenylpropionate): 70 mg every other day (Weeks 1-8) For lean mass gains and joint health.
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Anadrol: 50 mg daily (Pulsed Weeks 1-2, 5-6, 10-11) Boost in size and strength.
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Proviron: 25 mg daily (Weeks 1-11)
Enhances free testosterone levels and adds muscle hardness. -
Ipamorelin and Tesamorelin: Dosage per protocol (Weeks 1-10) Boosts growth hormone release.
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Arimidex: 0.25 mg twice a week (as needed) Aromatase inhibitor to manage estrogen-related side effects.
Support Supplements
Berberine: 600 mg per day
Enhances insulin sensitivity to support nutrient uptake and reduce fat gain.
TUDCA and NAC: Supports liver health.
Citrus Bergamot and CoQ10: Manages lipid levels and supports cardiovascular health.
Post-Cycle TRT Taper (Weeks 12-16)
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Weeks 12-13: Reduce Testosterone to 350 mg per week. A gradual reduction to maintain some elevated testosterone levels as the body adjusts.
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Weeks 14-15: Reduce to 250 mg per week
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Week 16: Resume standard TRT dose (e.g., 120 mg per week)
So my main question is:
- What changes would you recomend?
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Thanks for the feedback. I have made changes based on the feedback. Mind looking at those and further giving me your thoughts?