Cock D's picture
Cock D
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+ 1 help for 4th cyle

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I'm 30, 225, 20% bf.
My last cycle was EQ and test e at 600 each split. I was thinking of doing the same but adding tbol. Or deca at 400 test e at 600. Any suggestions appreciated. I liked my last cycle. I only gained 4 lbs, but I cut a lot of fat. I want to lean bulk a little more. Thanks

Darktide's picture

Do you know your estrogen levels by any chance? That is great that you have lost a lot of B/F by the way. I would personal look to lean up rather than lean bulk at this point. Bring that B/F down by a very strict diet and a greater emphasis on cardio. Then I would bulk. Also it is not at that B/F level so much the compounds that you are running as it really comes down to the food.

Cock D's picture

yeah I've been wanting to tune my dIet. I'm going to get blood work in a couple of weeks

Darktide's picture

That is great about the blood work. I have learned how to read all of my stats and it does make big difference when fine tuning gear and diet.

Cock D's picture

Oh yeah I'm 6'1"

Cock D's picture

9 Weeks. U think I could run tbol the first 4 Weeks?

Cock D's picture

I've been off 9. Ran it for 18 or 19 Weeks. I used deca about 8 years ago with test . done some Winny too. Recently test and EQ. Trying to do more research. I liked the results from EQ n test. Just wanted a little more bulk. Guess I should run. It again.? Thanks for taking the time

Catalyst's picture

If you ran an 18 wk cycle, 2 wk gap until pct then a 4 wk pct, that's 24 wks until you should cycle again. Time off = time on +pct.

I'm worried you're looking to start after 9 wks? Also think you should be forgetting gear altogether until your diet is in check. 20% bf is too high IMO, I'd concentrate on cardio and food for the time being.

Darktide's picture

I didn't even read what you posted SDM and basically repeated it so yeah what SDM said!

Cock D's picture

I'm researching while I wait. I'll concentrate on my diet and my cardio for now. thanks for everything.

Catalyst's picture

If you need help with your diet, drop me a line and I'll help you out.

Cock D's picture

fr sEnt. I would appreciate the help. I've been wanting to get my diet in check it's great having so many people willing to help. Thanks

Cock D's picture

that does actually sound more appealing. thank you much for the good advice