29 year old male from NC
Bodybuilding for 4 years but more recently (1 year) serious about it as far as gear, diet, and consistency.

I do not count calories but a typical look at my diet would be as follows:

5:30a- 4 Egg Whites/ 2 Whole Egg omelet with veggies n turkey bacon, yogurt, 2 Ezekiel bread toast, half cup oatmeal, orange juice or milk

9:00a- Protein Shake (60g whey) with 2 bananas, scoop natural pb, 1 cup skim milk

12:00p-Lunch-Grilled marinated Chicken breast (2 large breasts), 1 sweet potato, cup mixed fruit

3:30- Preworkout-No explode, 4 eggs, cottage cheese, or 2 cans tuna

5:00-Post workout shake-3 scoops whey, banana, 1 cup skim, peanut butter

6:00- Dinner-Steak, chicken or fish, brown rice, salad, mixed grilled or steamed vegs,

9:00- Before bed- Snack- one or two of the following: pb&j sandwhich, yogurt, fruit smoothie, eggs n toast, 2 cans tuna

Sometimes I eat more during the day at work..typically a half cup of almonds, 2 packs of oatmeal or hard boiled eggs. I drink around 1-1.5 gallons of water per day. I bring a gallon of water with me to work everyday and sip on it throughout the day.

My current calorie intake is estimated at 3500-4000 give or take. I feel as though I need to eat a bit more but I am focusing on recomp and trying to lean out. It has been working because I have dropped 3.5.% BF in this cycle alone.

Current Cycle:
Week 10 of 20 week cycle
Frontloaded 1G
500 mg Geneza Test-e Weekly but will be finishing with Bayer Test Depot 250mg amps x weekly for last 10 weeks
0.5 anastrozole eod
HCG 150iu x3 weekly

PCT:
Nolva
Clomid
Erase

Just saw this now! Sorry guys and thanks for replies. I am filling in my stats. New to the site but im learning! Thanks for advice.