posted Wed, 06/26/2013 - 07:03
986
Gains just stopped and I'm on week eight
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My gains stopped, my oil secretion stopped, pretty much everything halted. This is my first cycle and I was using it to cut, so my calories and carbs have mean low with high amount of protein. I did go up 13lbs and I was flying up with my strength. I went up like 30lbs on my bench in 8 weeks. Is there any cause for concern of why my gains stopped? I wanted to run this cycle for 14 weeks to get that last bit of body fat off. Just want to make sure my body isn't wasting gear
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I think what kind of weirded me out is that my body isn't secreting the oil is was, my focus is off, I'm getting fatigued throughout the day, vasicularity isn't where it was.
My diet is really clean
Morning cardio
Meal one: 6 egg white, 1 whole egg, 1 banana
Meal two/Pre workout: ceasar salad with 5oz grilled chicken, diced tomatoes, cucumbers.
Lift generally for a hour to an hour half
Meal three/Post workout: 1 scoop whey protein in 8oz of skim milk
Meal four: 8oz of salmon or grilled chicken with 3 cups of greens
Meal 5: 2oz shaved chicken breast, handful or dry almonds, 2 low fat cheese sticks
Meal 6: 1 scoop of casein protein in 12oz of skim milk
I drink about a gallon of water a day, rarely eat a cheat meal
Lol thats true withdrawl
BigBmajYou have to keep switching things up. I wouldn't worry about the strength, like Withdrawl said you are cutting don't worry about strength its not the objective here.
When cutting the only thing you should be concerning yourself with is loosing body fat and maybe gaining a little muscle.
You haven't stated your diet, if you did I'm sure someone could give you some pointers. I'm sure there is a way to continue leaning.
WithdrawlYou can't keep gaining strength forever ESPECIALLY while cutting. Consider yourself fortunate that you gained any strength while on a cut. You reach plateaus even on steroids, that require you to change things up and work harder to push past. Eventually you'll reach a point where it's hard to grow even on a cycle. Think of it this way, if gains never slowed, we'd all be like 800lbs LOL!
Thanks for the info guys!
No1Probably because your cutting and with low cals, you cant expect your strength to keep climbing if your not eating alot of food
^^^This...
And add some HIGH carb days a week and see if you notice a difference; I'm sure you will.
Yeah. Just the 600mg now. Mon thurs pins. I stopped the AI about a week ago because I believe I crashed my estrogen. And the sides from that really sucked. It's just weird because every week I was adding 5lbs more to all my compound lifts. Then It just stopped.
Running this right bro?:
Age: 29
Height: 5'10"
Weight: 191
BF: 18 - 20%
50mg var, 50mg winny ED from w1 - w6 to kickstart and burn a little fat
Test E 600mg w4 - w14 (pin every mon and thurs)
My AI is aremidex taken .5 on pinning day. I have mild gyno from god knows where but has been seemingly shrinking a bit with my bodyfat.
PCT I have nov and clom.