posted Thu, 11/07/2013 - 07:53
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+ 1 First time user
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Well I want to start juicing but don't know what to start with first, I really want to be lean with muscle can anybody help me to let me know what's good
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I'm going to ecco Robb.
For your age (30) your MAX healthy BF should be around 16% - 17%
Sounds like you've come a long way, wouldn't hurt to wait till you shed just a few more % before you start.
The last thing you'd want is to suffer the side effects of a cycle without seeing the benefits.
I saw your stats in your profile, but I would edit your post and put them there as well.
You said you used to be 300 lb, but have lost 70 lbs. How did you go about doing that (diet, exercise, etc.)? What is your workout routine now? What weight do you want to get to?
I assume your asking about steroids when you said "let me know what's good." Yes? If so, have you done any research into it? Any initial plans? Sorry for all the questions, but it really is the only way people here can give you proper advice.
I would also recommend spending time going through the forums and using the search function and learning about diet, gear, AI's, etc., while you wait for some answers here.
I workout 5 days a week different muscle groups.. I also do cardio 3 times a week for 20mins. I eat 5x a day big meal. Yes I did my research but still lost..
What are you lost about? Are you wanting to cycle or just looking for other health, workout advice? If you want to cycle, what are you proposing?
What should I try for a first cycle...
The point of spending time researching is to find out some "begging cycles". There are tons on the site. Find one that looks good to you and then come back and post what makes sense to you and everyone can help you fine tune it.
As a starter, test is best and long estered (C or E). One compound only. You will need to propose an anti aromatizing agent and a PCT.
Dude your stats need putting up.
Ive looked at your profile and see your 20% BF. My advise is to lose some fat weight and read up in the meantime, then consider trying gear.
People are not gonna spoon feed you all you need to know, study and gain knowledge then you can make your own informed choices.
Use the search icon on here to get you started!
Thanks
Funny. Yours popped up while I was writing mine. Cant argue with good advice robb.
Sure cant, good advise all round bro.