posted Mon, 11/24/2014 - 15:45
801
first show
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Looking for advice my first show is may 9th 2015 not far a way looking for the best stack and how far out should i take it and the best Avenue the closer i get looking for help from people who compete aND have lots of experience i would b greatful
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Thanks
give me a hour or so and i will write something up for you!
Also i just need to know what to get and how to run it
know its alot to ask but i need help
Also after the first should i keep this diet or slim it down
Dude thanks so much i try to stick to basics i don't know anything about tren but i know about eq decca sus cyp winnie thats what i try to stick with because its what i no and im about to order some gear
but im finishing the sus and ent and was moving to eq and decca what do u think
Dude thanks im copletly ignorite except for the normal gear
5 11
240
Taking 1 cc sus and 1 cc enathate a week got a trainer good diet plan right now 3 eggs and half a can of chicken for breakfast
1/2 sweet potato and a protein drink
Lunch 4 oz Brown rice grilled xhicken breasy
Protein shack can of tuna
Can of tuna before I train
Protein shack salad for dinner
Also a side note....shakes are a no no. Only in a pinch is it accepted. Always stick to solid food as a resource!
Not a problem. First and foremost gear all wrong same goes for your diet. Personally sustanon is meant to be ran as a EOD substance vs 1cc a week as you are doing(your hormone levels are like a roller coaster. so let's clean this up as a clean bulk.
sustanon- 1cc 3x weekly at EOD
Test ent- 1cc 2x weekly say on a mon and fri
Diet is as listed judging as your stats listed above.(remember to eat every 2-3hrs)
Breakfast- 6 whole eggs, 1 cup of rolled oats(use some splenda and cinnamon)
Snack- 4oz of chicken and 2tlbs of PB
Lunch- 8oz of any lean meat and 5oz of sweet potato and 1 cup of greens
Snack- 4oz of chicken and 2tlbs of PB
Dinner- 7oz of chicken and
Snack- 16oz of egg whites....make sure these are pasteurized i find drinking that much is way easier with some vanilla and splenda
this is extremely basic and should help a ton on the results on a clean bulk! Anything else please let me know!
Congrats! What questions do you have my friend? There is so much information regarding this! From sodium loading and dehydration when to run certain compounds and let's not forget DIET and how that and cardio changes weekly up until the show! So let's dive into this with more of a topic!
Also, all your stats would help tremendously!
YES
AnonAre you serious?