Hi Guys:

I have everything for my cycle pretty much worked out and I’d like to know some of your thoughts on my cycle that I will begin in about 2 weeks.
Some info, history, etc...

Stats:
28yrs
6’2”
197lbs
8% body fat

Goals for this cycle:
This is my first cycle. I don’t want to be a monster. I want to gain: strength, lean mass, endurance, a little recomposition, and just a better overall physique. I’m shooting for a 25-30lb gain then cutting it down because of excess water, etc… to a lean 215-220lbs. I’d also like to try to keep my waist around the 32 size.

Background:
Lifting seriously since about 15yrs of age. Played sports for a good portion of my life. Was always one of the stronger guys. I’m probably what you’d think of as the well-rounded type. I’ve done PHs before and I’ve been thinking about steroids for a while.

I work out 1-2hrs, in the morning, 5 times a week, and will up it to 6 times a week while ON. I split up all the major body parts into different days. I will include 13min. of cardio a day except for Saturday & Sunday. I normally do heavier weight in my work out sessions but when I’m on a hormonal substance, I adjust the weight accordingly so that I can do all of my normal exercises but with double the reps.

Diet:
My normal ‘maintenance’ caloric intake is about 3000 calories a day, with my current activity level. I will move that up to about 4200 calories. Meals will basically consist of: fish, veggies, brown rice, poultry, eggs, milk products, whole wheat bread, and maybe oats of some sort. I will have a day or two when I eat junk food but I generally don’t eat junk food so I’m not expecting it to affect things very much. Macros for 4200 calories will look something like: 54% carbs (about 570g a day but I’m thinking this is too much so I might lower it a lot), 36% protein (about 380g a day), 10% fat (I’ll try to keep this at around 50g a day). I will do my best to spread my daily nutritional needs into 5 meals a day but it might not work out like that. Specific meal items have yet to be determined….

Rest:
Sundays are off days and I will shoot for 7-8 hrs of sleep a night and maybe more depending on how tired I am and my schedule.

Injecting:
I'm using 23 gauge 1.5 inch needles for drawing AND injecting. I will draw with one needle then when I'm ready to inject, I will change to a new, clean 23 gauge needle. I will inject into the glutes once a week. And will just rotate cheeks each week.

Let me know what you guys think?

Wks 1 - 4.5: Tbol @ 60 mgs a day split into two doses…one morning, one evening
Wks 1 - 12: Test E 500mgs/wk I will pin once a week. Most likely on Mondays…
Wks 4 – 14: Arimidex .5mgs EOD ONLY if I start getting water weight…
Wks 8 – 12: Anavar 70mgs ED

I’m also running propecia almost two weeks before I start the cycle and continuing it for the entire duration of the cycle and pct. I also have 20 % minoxidil and hair growth shampoo that I'll be using for the duration of the cycle.

PCT will be two weeks after last pin.

Wks 14-16: Clomid 100mg/ED, Nolvadex 40mg/ED
Wks 16-18: Clomid 50mg/ED, Nolvadex 20mg/ED
Wks 16-20: Cortisol supplement

Also being run during my cycle is: Cycle Support for my liver and such, fish oil, multi-vitamin, bcaa supplement, Super Cissus for joints, and a creatine intra workout.