After being on TRT for 2 years and having some great results over where I started, 190lb 18% BF (estimated). I bulked up to 215 recently and for the past month weeks have cut back down to 210 to shed some fat before the blast. After doing a good bit of research, improving my diet, working on form in the gym, and getting approval from the future Mrs, and I feel prepared to do my first blast. Outlined below is what I have come up with for the next 12 weeks.

Blast
12wk
500mg Test cyp (250x2)
Adex 1mg (.5x2)
HGH 3iu am (5 on 2 off) (started a month ago, planning on running for a year)

Age 29
Weight: 210
BF: 14%

Goal:
Add some size, get stronger, and look better naked.

Macros for blast:
40c/25p/35f
Calorie goal: 4500 (3300 currently)
450g carb
281g protein
166g fat

Morning shake:
Syntha6+skim milk

Breakfast:
Omelet Egg whites+turkey+bell pepper&onions, oat meal, banana, Avocado.
Meal 2:
Rice+chicken+mixed veggies

Meal 3:
Leftovers from meal 2.

Meal 4:
Salmon+ sweet potato+asparagus

Whey isolate shake post workout.

Casein+ milk before bed.

Snacks: protein bars, celery + pb, lenny&larry cookies, fruit.

Lifts:
Bench - 270
Squat - 425
Deadlift - 405 (weak, but I’m working on it.)

Workout:
1. Upper body: main lift- Bench + push/pull supersets
2. Lower body: main lift- squats + ancillary lifts+ steady cardio
3. Core + cardio
4. Upper body: main lift- barbell shoulder press + push/pull supersets
5. Lower body: main lift- deadlift +ancillary lifts+ steady cardio
6. Core + cardio
7. Rest

Past cycle history:
None.

Supplements: omega 3 oil & red yeast rice for cholesterol.

PCT: TRT

Bloodwork: in pics/profile, latest bloods have been posted in pics. E2 was low, which I will be addressing by changing my dosing protocol of anastrozole from .5mg day of injection to .25mg day after injection. Total T came back at 890, new high for me.

Will be getting bloodwork done 5 weeks in to check levels at 500mg.

Looking forward to hearing your input, positive and negative! Can’t improve if you don’t know where you’re deficient.