I'm amazed this has been up for 6 days and there's still brand names in the post.

It took me 5 attempts to quit. This is the longest I've gone, so far 3 years and still I slip and have one or two every couple of months because I'm an alcoholic and I end up getting shitfaced and it seems like a good idea. Try your best to quit smoking, it's the hardest thing I've ever done. Try to not get hammered or just don't drink at all especially on cycle. Even the slightest hangover will fuck up your diet and training.

My take; If you have real, accurately dosed dbol, then 30mg day for 4 weeks is plenty. I agree with Kapsize with switching from adex to aromasin. If it's possible, which it is but can be a pain in the ass to do, get blood tests every two weeks. Especially one before cycle. This is very important. 2 weeks after first pin will tell you where your estrogen is and if you need to start adex. If it's higher than 50, then start at .25mg eod. 2 weeks later the test will be peaking, so will the aromatization and blood test will tell you if you need to adjust adex.

HCG. It's debated how to use it. My take; 12 weeks is short so using during isn't needed. After last pin of test e start taking hcg eod at 500 iu for 3 weeks along with the switch to aromasin. 4 days after last hcg pin start clomid/nolva/aromasin.

so far looks pretty solid, you've done your homework at least. good call on the pharma grade ancillaries. my recommendation would be to extend the cycle to 12 weeks if you can. 10 weeks is ok and you will make great gains but i always like to go 12 weeks with enanthate, i keep seeing gains past 10 weeks especially if adding in proviron. its not necessary but its just what i personally like to do.

for your first cycle with test only, dbol kicker at only 10 weeks HCG most likely wont be necessary, with the high quality pct items you have you should recover fine without it. will it hurt? no, but itll save you a little $ if you dont have to run it. if you do, 250iu 2x/week blast 500iu EOD last week leading up to pct, imo. and no. no product can replace HCG, especially that pathetic excuse of a product called "hcgenerate" for those who know what im talking about. real pharma grade HCG costs less and is the real thing.

also, i highly recommend you picking up some aromasin (exemstane) and switch over to that after your last test shot and keep running it through pct (i like 12.5mg / day.. then back it down to 6.25 last two weeks of pct). aromasin is a type l suicide inhibitor which means it essentially deactivates estrogen not just blocks it. with arimidex once you stop taking it all the buildup of estrogen will flood your body and you will have whats called estrogen rebound. this is how many people develop gyno post cycle. i usually recommend using aromasin as your AI throughout the entire cycle to make it easy but since you already have arimidex just use that while on and switch to aromasin before pct. that way estrogen will slowly rise back to baseline once you stop pct.

now the Dbol.. running it for 6 weeks should be fine at only 30mg/day. the rule of thumb is 4 weeks kicker, which is what most people will advocate but i think 6 weeks should be fine. only getting bloods done will tell you whether or not your liver is taking too much of a beating to continue it. (good dosing schedule on the Dbol. splitting it the way you are is the same way i like to do it)

with pahrma grade pct items, 50mg clomid and 20mg nolva may suffice for a mild cycle that your running. but most guys including myself will advocate the standard 100/100/50/50 clomid 40/40/20/20 nolvadex (12.5/12.5/6.25/6.25 aromasin [my personal advice]) protocol. if resources and funds permit i would advise you run your pct like this.

as far as the recreational activities go, i would sustain from drinking while using the Dbol and after if you can. the least amount of alcohol consumed while on cycle the better. smoking really isnt that big of deal. lots of guys smoke without issue. i wouldnt worry about that too much.

good luck, be safe, have fun, eat right and enjoy the cycle

Smoking isn't gonna effect your gains, marginally at best if at all. Markus ruel and dennis wolf both smoke. I know tons who smoke. I smoke and i make pretty damn good gains in my opinion. Quit tho bro, I'm gonna try very soon again.

This is my .02, which I feel is warranted to correct the horseshit Icarus was spewing. Send me a FR and a PM if you have any questions you would like answered. If I can't answer them I will direct you to someone on this board who can.

Forget about running the Dbol. First cycle advice on this forum is straight up Test for 12 weeks (so buy more) at 500mg per week.

This is done so that you can learn how your body reacts to testosterone. You don't need to use Adex EOD from week 1. ONLY use it if you start experiencing side effects and your bloodwork shows high estrogen, and start it at .25mg E3D. I wouldn't run HCG for a beginner cycle, but it is your call.

If you're going to do steroids, do them seriously. Don't drink while on cycle, and it's probably better to quit smoking. I was a smoker too and eventually ended up quitting because the combination of AAS and smoking put my blood pressure in an uncomfortable spot. I'd rather do AAS than smoke, plus... Food tastes so much better once you quit.

Your PcT should be run Clomid 100/100/50/50 and Nolva 40/40/20/20.

10wks testo?
To short.

Take Testosterone for minimum 6months, if you want you can take Testo longer.

You can take Metandienon 8-10weeks, 30mg per Days is for a beginner enough(if the stuff good).

You should take trough your Cycle: Vitamins, Minerals, Protein, Creatin & L-Glutamin.

You should stop Smoking & Alcohol.

I honestly believe you should gain more naturally as you're only 180lbs, and I don't know your BF%...

I edited my reply to remove my advice, once I know more about you I'll figure whether I will repost it or not.

What are your stats