Cycle - (will be starting sometime this week)

Made some changes to the cycle. I took out the tren and added more mast. I regulated the Anavar dose.
Also I took the advice from some of the senior members on here (thank you gents!) and I decided I was over doing it with my amount of exercise. So i lowered my sets and am going to increase the intensity as much as can in the gym.

Current stats
25, 6'2, 210, 10 % BF

Goals - 10 pounds lean muscle, loose some bf %. Will be a walking photo shop!

Weeks 1-5
test prop 525mg/wk ED injections
mast prop 525mg/wk ED injections
Var 37.5mg ED (half pill x3 ED)

Weeks 5-9
test prop 350/wk ED injections
mast prop 525mg/wk ED injections (stop week 8)
Var 56.25 ED ( half pill + quarter pill x3 ED)

B12 injections - 1CC ED throughout whole cycle

Fish oil blend, Advanced multivitamin, Vitamin C - ED x 3

Milk thistle - ED x 1

PCT and On cycle therapy
Weeks 6-10
Organ Guard product provided by UGL

I have aromasin on hand if I need it. (Will start at 7.5mg ED if needed) Never had a problem with gyno or any bad sides (though ive only ever run 2 compounds). But its better to be safe then sorry. I also have HCG cause originally i was going to run tren. Don't think ill need that either but i have it on hand aswell and will play it by ear.

3 days after last injection your basic pct
Nolva - day 1 80mg/ next 10 days 40mg/ next 10 days 20mg
clomid- day 1 200mg/ " " 100mg/ " " 50mg

Past cycles
First ever - Sust 250 EOD 425mg a wk / 10wks
second - Enthanate 2x shots a week 400mg a wk / D-bol 40mg ED first 5 weeks/ 12 wk cycle
Third - Prop 350mg wk ED pins / Anavar last 6 weeks 30 mg ED / 10 w/k total cycle
This will be my 4th cycle overall (Havent cycled for while, wanted to see where I could get naturally before I started another one)

I have been working out since i was 14. Have been an athlete my entire life, from soocer, to hockey, to football, basketball, lacross, track you name it. I have taken some form of martial arts since the age of 4 everything from karate, boxing, kickboxing, muay thai and jujitsu.
I have tried many methods of exercise from strength training, bulk training, endurance training, circuit training/cross fit, altitude training and the list goes on... from my years of experimenting i have come to the conclusion, there is no WRONG WAY of working out, its just simplying what works best for you. And for what i do, and what my goals are, this exercise program simply works best for me.

"Stop trying to be someone youre not. One of the greatest challenges in life is being yourself in a world thats trying to make you like everyone else. Someone will always be prettier, someone will always be smarter, someone will always be younger, someone will always be bigger but they will never be you"

Training - Basic but just a lot of it. 3 days on, 1 day off.

Back and bicep.
6 back exercises / 7 sets of 10 reps (2 warm up / 5 normal)
4 bicep exercises / 7 sets of 10 reps (2 warm up / 5 normal)

Chest and triceps
6 Chest exercises / 7sets of 10 reps (2 warm up / 5 normal)
4 triceps exercsies / 7sets of 10 reps (2 warm up / 5 normal)

Legs and Shoulders
6 leg exercises / 7 sets of 10 reps (2 warm up / 5 normal)
6 shoulder exercises / 7 sets of 10 reps (2 warm up / 5 normal)

ED - stretch / run 1.5 miles before workout / ab routine / followed by workout routine / followed by 1.5 mile run
(REMEMBER 3 days on, 1 day off)

Workouts always in the am.
Train 2/2.5hours muay thai ED 7pm-9/9:30pm

Nutrition (ill give you the just of it)

4am - 4x L-arginine proglutamate lysine pills (I do not wake up at 4am i just set my alarm so i can zombie these pills on an empty stomach)
5am - 1 Full serving weight gainer shake, 1/2 cup frozen fruit, half banana, 1.5 cups skim milk
6am - Beta aline, citri-mallate, agmatine sulfate in Gatorade before workout
10am - 2 scoops protein power, 40grams dextrose, 1 banana, 1/2 cup frozen fruit, 1 table spoon PB, 1.5 cup skim milk, glutamine, taurine, citri-mallate
11:30am - 1 cup oatmeal, 1 scoop protein power, 1 cup frozen blueberries, half cup egg whites
2pm - 1 sweet potatoe, 2x chicken breast, 4 cups broccoli
4:30pm - 1 chicken breast, 1/2cup ground beef, 1/2 avocado, 4 cups spinach
6:30pm - 3 eggs, 250ml egg whites, 1/2cup ground beef, 3 cups spinach
9:30pm - 1 scoop protein powder, 1 cup skim milk, 1 tbsp PB, glutamine, taurine, citri-mallate.
10:30pm - 6x L-arginine Proglutamate Lysine pills, 4x Gaba

".People are entitled to think whatever they want, just as you are entitled to think what you want. What people think of you cannot change who you are or what you are worth. Peoples thoughts, even the ones about you, are their business. Their thoughts or opinions of you cannot add or subtract anything to or from you, unless you allow them to."

"So many people arnt willing to allow their good moments to define them and instead focus only on their weaknesses, their flaws, their shortcomings and failures. No matter how many mistakes we've made, the reality is that we have more days ahead of us in which to be our truest selves"
I stopped comparing myself to others long ago, aslong as im better than the guy in the mirror was yesterday, thats all that matters to me.

Cheers eroids, happy juicin!