+ 1 Cycle advice please
Ok fellas so here it is....
5'11
175lbs
10% BF
25 years old
I had just finished my first cycle of DBol 50mgs a day for 5 wks and Test E 500mg a week for 10 wks and had great results. Right fuckin after that I got myself locked back up and have since lost 10lbs of muscle while still remaining pretty lean. Can't say its not my own fault because it was, and I know the muscle loss was basically due to only being able to do calis and not being able to eat 3-4000 cals a day haha. I've been home for a little over 2 weeks and have already put on a couple of pounds do to getting my diet back on track and hitting the gym hard. I'm not looking to get monstrous here I just want the physique that I had after that cycle back. My body responds very well to Test but I wasn't a fan of the dbol at all. I was thinking of running Test E at 500mgs a week again with a possible 4-5 week kicker of Test P. My diet is locked down and I'm in the gym 6 days a week, I have all the supps I need as far as a protein, bcaas, and pre/post workout gear. For the next month or so I'm just going to be hitting it natural to get back into the iron and get adjusted again. Looking for any advice as far as what Prop dosage would be best and if the standard pct is still what's best. I haven't been gone for too long haha so I can't think too much has changed as far as that. Glad to be back and look forward to hearing what you guys think. Not in a huge rush as some of my favorite sources are still needing to restock.
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Calories bro! You need to eat to grow! !
calories is what you need my man....... forget clean at your weight, you seriously need to pack some size on and it proves the gear wont do it for you from your last cycle........... try this.................
http://www.eroids.com/forum/general/general-talk/for-guys-that-seriously...
And this in-between meals..........................
http://www.eroids.com/forum/general/general-talk/only-real-men-need-apply
If you find eating your current daily intake is easy then thats the poroblem........... eating enough food should be the HARDEST thing you undertake when trying to gain!
Forget roids... Forget fancy fkn training programs............ ITS ALL DOWN TO DIET.
That shake definitely looks legit that should put me right around 5500-6000 cals a day...if that can't help me bulk up I don't know what will. In the past trying to bulk I was pushing around 7000 but was losing some meals at and after the gym if you know what I mean haha. I think I can definitely stomach 5.5-6000 cals a day and once I get comfortable with it try to up it some more. I appreciate all the advice I can get on this fellas I can't say that I haven't been devouring everything in sight as long as it isn't straight garbage food. I respond well to dieting and lifting alone so with a higher cal diet in place I'm definitely going to give it some time before I run my 2nd test cycle.
I wouldn't think about cycling until you at least get back to where you were. You need to get that size back with diet and work. If your diet is truly on point you'll get that muscle back in no time. I do like that you're thinking of going test only. That's very responsible +1 for that. Did you run a proper pct on your first cycle? How long ago did this cycle end?
Thanks for your input. I like keeping it simple with just test because it was definitely very effective last go around, less is more sometimes and being that I'm still relatively new to putting these compounds in my body I really see no need to run anything else. My first cycle ended in Oct last year and I did run clomid and nolva pct but had to cut it a week short because of my situation with the law. I wasn't planning on running this cycle until around a month from now so I could pack some more weight on through diet and training like you said. I just like to plan ahead and wanted to get some advice on kick starting with Prop. The way my body responded last time to Test I know that running relatively low doses will get me to where I want to be.
Well keep the food rolling and hit the iron as much as possible. I would recommend you getting bloodwork done to verify that you did fully recover from your last cycle. They are quite cheap and can save you from a life of misery. You definitely don't want to start up yet if you're not recovered.
Good advice bro. Appreciate it. FR sent if you don't mind if I ask you about something.
RustyhookerIf you're not looking to get huge then I'd play with diet. You can add more naturally. You know its all foods....common sence. Prop 100eod is plenty if you choose that route. But for cost if cycle I'd skip gear and bring in the meats!
Def gonna keep my diet ramped up. I've always eaten extremely lean and been conscientious of what I've put in my body. What frustrates me is that even with a high cal diet its tough for me to break 185 naturally its just my genetics. I'm fairly confident with how well I know my body that ill get back to around 185 area before I would even hit this cycle. Would you run the Prop for 4 or 5 weeks at 100mgs eod? Also how long would you say to run the Test E at this time around? First cycle I ran for 10 weeks and was happy with the results for sure, so I was thinking of just sticking to that. Less wear and tear on the body imo. Thanks for the advice bro.