A little help on my first cycle
.I just have a couple ?s about my first cycle ok I'm 31 I'm 255lbs.,,6foot2" I've Ben going to the gym for only about 2 years little less ,every day is like a work out for me I work as a landscaper doing walls walks etc since I was 15 with my father so I have a good physique some belly fat but anyway ,I don't eat very good is that a problem (lots of fast food) should I change that or is that fine as long as I keep my gym time up?I'm taking 1ml.twice a week stacked with 20 mg. of dbol is that okay for the first I've read it's ok to do that I just want ask someone who is very sure about it. Should I higher the mg's on the dbol or keep it there for a week them up it to 30 what do you think. I'm not sure of my bf 15 -20 in the middle I'm guessing never got that checkout and I will one more ? What should I follow this cycle with after the 12 week spot .should I stick wit test because my body is good with that my goal is to beaf up first then cut it thanks for reading and any info anybody helps me out I'm very thankful for I did all my research for about a half a year before I started this cycle I just need some help from some people that's done it I don't get that much help from reading a book thanks again looking forward to hearing from the members
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you should look into the diet section here they have plenty of sample diet for you to copy from.. without a good DIET you wont get the results you want.. also fast food & steroids is going to shoot up your blood pressure and you are risking heart problems
Thanks for the feedback I'll look into that I'm really starting to like it here any ?s I have they get a answer quick thanks a lot
What week are you in regarding your cycle? Technically, you should only be using one compound. How long have you planned to use the Dbol, four weeks, or 6 weeks? Since you have already started both compounds, you arent going to know which compound is doing what if and when sides occur. For now, dont increase your dose above 30mg for Dbol. It would be better if you werent on it, but maybe some other guys will see this and reply. You could just stop it, but, it is a catch 22 thing.
You have Exemestane on hand? If not, you need to get some and start it at 6.25mg every day around the third or fourth week. Did you get pre-cycle blood work? Are you going to get mid-cycle blood work? You have clomid and nolva for PCT?
Macros adjustment would be beneficial for you. The food you are eating will work, like mosaic said, it is just considered not as clean.
Ok thank you very much for that. i just started this week I was planing on dbol,ing for the first 6 weeks with the test e at 1 ml. Twice per week ,ur rite if something's wrong I won't know witch it is ,say all is well after the 12 weeks the next cycle ,should I keep it the same or do it different ...exemestane I do not have but I will order that tonight. I will start that at week 4 I have to do some research on that as for pct I'm good to go I have everthing . Thanks again for helping me out
I only got as far as i dont eat very good so i'll give my advice on that part.
Steroids will work with a crap diet, there is no getting away from this fact BUT, your gains will be soooooo much better if you eat a high quality high protein diet.
Remember that just a single shot of 250mg of testosterone will increase protein synthesis by around 27% so a diet thats not adequate in protein and you are already nearly a 1/3 of the gains short of what you could have been.
Also remember your job is going to burn a lot of cals, steroids work best with an excess of cals, you dont need to pack on a load of fat but don't skimp on cals either, good oils always help to add extra cals if you cant handle anymore food.
Ok thanks alot for the info I really appreciate that so just keep the dbol where its at, at 20 mg a day with the test e 250 1ml