2nd Cycle.... Review & Provide Feedback
So, I had a pretty successful first cycle of Test E at 500 Mg for 12 weeks. Gained muscle and body fat while bulking on first cycle. Now I am about 4 and half weeks out from when I can start my second. Below is the Cycle Plan and Meal plan. I am trying to cut and was wondering if you bros think I Should add a little Winny in on weeks 10-14? should i beef up the meal plan a little bit because on first cycle i was always hungry and i was bulking lol. Please let me know if my Pin days are good to go as well as my meal plan. Thanks
Second Cycle
wk 1-4 Test Prop 100mg EOD
wk 1-12 Test E 500mg Wk (Mon,Thu)
wk 10-14 Test Prop 100mg EOD
AI 4-14 (Aromasin) 12.5mg E3D (Mon,Fri) If nips get sore change to EOD
PCT (2 days after last prop shot)
nolva 40/40/20/20
clomid 100/100/50/50
Meal Plan
Meal 1
4 whole eggs 2 eggs whites
1 1/2 cup of oatmeal
Meal 2
6 oz salmon
1 cup brown rice
1 cup fresh green beans
Meal 3
8 oz chicken
6 oz sweet potato
1 cup green beans
Pre workout
1 scoop Whey protein (optimum nutrition)
Post workout
1 scoop whey
8oz london broil steak
1cup green beans
Meal 6
1 scoop casein protein before bed
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RustyhookerNo such thing as mon..wed...Friday on prop. It's eod nonstop including weekends til done. Var or Winny is best with 10%or less bf. I've used both at end of cycle. Clean calories helps recomp easier . The gear preserves muscle while you burn fat with cardio and carb manipulation. If you start below 12%...var or Winny can be helpful. I did fine at just 30Mg/day. Winny makes me hyper. Var at 50/day 8-14 is other option. Winny of course is the 10-14 plan. Pct 2days after last prop/oral.
If you're higher in bf...ya might hold off and run clean calories for natty bulk. Then first of fall do a lean bulker. Then your plan is simply GROW.
OK. good to go. I'll change prop to eod and pct to 2 days after last prop shot. And I was at 12% BF before I bulked with first cycle. If I cut down to 12% before week 10 would it hurt to add winny? I know you should introduce one substance at a time but with it being an oral with a short active life of 48 hours, if it caused problems i could just cut it off. Cardio will occur everyday and will probably cut all carbs off after 2pm every day. I appreciate the guidance bro.
RustyhookerWinny will basically be your one added compound so your good there. Big n clean foods and you'll do fine. Diet is always the hard part.
sweet! thanks again bro. Now just need to drop that extra BF in 2 1/2months shouldnt be too hard lol. Oh and on my diet plan did it look decent to you?
RustyhookerI try n leave the diet info to the diet gurus. Eating clean obviously helps. Complex carbs vs cheap carbs. Manipulation helps. Switching in added veggies to curb hunger/munchies and fill you with good vitamins.
ok cool. Carb Manipulation i have not quite mastered. Im surprised none of the vets have chimed in here at all. Wish i could get a little more feedback from the vets.
RustyhookerFood vets? Look for sgtstedanko, sexy mexy, superDbag.
Roid vets.....i posted. Lol! But yes, other vets will post later. Most hit forums at night. Internet never sleeps