posted Mon, 11/13/2017 - 18:55
982
1st Test E Cycle
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Greetings,
Im 33 5.4 and 186 pounds. I have a Bmi of 30.1. I recently had my blood work done and honestly i don't know what any of it means. My Urologist prescribed Test E, HCG and suggested that loose 26 pounds. He believes that my BMI is a bit high. Do you guys have any suggestion on a diet, supplements and a solid work out routine? I would like to build lean muscle and I currently only eat meat on Sundays. Feedback would be appreciated.
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@giardap
Don’t understand your question, try is test e correct?
You said first test e cycle... are you doing a cycle after being prescribed TRT?
@333
How can I post my BW?
Go up to the top right corner if you’re on mobile, click drop down and click on submit picture. That way people can help based on your blood work.
Weight train with very little rest in between sets, superset everything you can with either your next excerise or something for the same body part. Dont go super heavy. Go for reps (volume). Get your heart pumping. Follow up weight training with cardio. Whatever you like. I would hop on eliptical and do my own version of hiit on it. The step mill is great also.
Post up your blood work if you can. Best thing I see here would be diet and cardio I'm not being a ass just helping you out bud