Test C PCT
I'm looking for some guidance or suggestions on a solid PCT after a 10 week Test C cycle.
I'm am 30 years old, 5'10", 175#, and around 5% body fat. I weight train daily, and do 20 minutes of cardio 4 days a week. My diet is 6 meals; egg whites and cream of wheat, top sirloin and red potatoes, turkey breast and wild rice, a protein shake and 1 slice of Ezekiel bread, chicken breast and something green, then egg whites with apple cider vinegar and almond butter.
I am pinning 250 mg of Test C once a week. I am at the end of week 3 now, and have noticed substantial increases in stamina, strength, fullness of muscle mass, and vascularity...along with a stronger libido.
This my first ever cycle of any steroid, so I believe my body is reacting the best it can, considering it's such a low dose. I am prepping for my first contest, which is 13 weeks from now, and I'm intending on doing a Var cycle once I'm 6 weeks from the show.
I understand that when I get done with the Test, sometime after, my body will begin to have aromatase activity.
What should I be doing to protect these gains and my health, and when should I start doing it?
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Thanks @vhman. I'm only taking a little for a boost. Not trying to get as large as possible in the shortest amount of time.
@whitechocolate why even post a comment if you have no guidance, only words of discouragement?
Its just sad people go into cycles and have no idea what they are doing because they have not researched enough. Sorry man but you kinda asked for it. p.s. estrogen is known to be high while ur on test not just in pct. Please please research! ;)
Make sure you click on the "reply" button below a comment so you can respond to someone. It keeps things nice and neat.
Also, when you post, expect positive and negative comments. Whitechocolate is correct. You were not prepared for this and I hope you take this as a learning experience and study up. Happy to help those who are willing to realize their mistakes and work to fix them. We've all made them.
SMFH! doesn't look like u were even close to prepared for any of this..
Body fat was measured by dual-energy x-ray absorptiometry.
Calories = 2030 g
Protein = 295 g
Pardon me for not mentioning this before. I have 25 mg oral Nolva for an AI, and I haven't started taking it. Will the Nolva suffice as a full PCT? Or, should I stake something else? When would you recommend I begin the Nolva, with all considered?
Nolvadex is a SERM not an AI. Two completely different classes of drugs not to be confused.
I'm not sure what your goals are with this cycle (you said a bb contest?), but 2000 calories will not cut it all at all. You will never make any significant gains with that. There are tons of diets here on eroids that you may want to look into.
Nolva isn't really used as a general AI. It only blocks it at the breast tissue. Search out other AI's here (aromasin, adex, etc.) and post up what you find. I like aromasin, but others are good as well.
Nolva and Clomid are the standard PCT now days, because the combination helps with e2 and getting your system back producing it's own test. PCT is generally started 2 weeks after your last shot of test-c/e.
You're at 5% body fat? How was that measured?
You've already started your cycle and you don't know what to do for a PCT or are you just wondering what would be best? Please post up what you have in mind. If you don't have something, please use the search function up top and study it out and then come back and post up your proposed PCT. I'm not trying to be a dick here, but it's always better if you do some work on your own and then folks will be happy to pitch in and help out. Also, it looks like you need to do some searching on AI's as well.
Also, your diet seems off. What is your calorie count, protein count, etc.