posted Fri, 11/23/2012 - 15:16
1255
Painful low back "pumps'
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Been running Test E 250mg 2x/wk and Deca 250 2x/wk for 8 weeks. Body weight and strength are way up. I also take 2iu HGH daily, weekends off. I've suddenly been getting extremely painful low back pumps, almost feels like a crazy tightness, when I run. Is this common with Deca? Any suggestions to help combat this? I've heard that using methylated pro-hormones can cause this as well, and taurine supplementation can eliminate. Looking formward to some feedback.
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2 bananas a day, 1 in the morning and 1 in the afternoon prior to your workout. Does the trick every time.
X2. +1
I had the same problem, Logan's banana cure worked for me!
Taurine and more water fo sho brother should help. Happened to me before and as soon as I upped water and bought a 7$ bottle of taurine it went away.
taurine and i always like to drink coconut water before the gym is full of electrolites and is all natural
Drink WAY more water. at least 2 gal per day.
Also try supplementing taurine it helps A LOT
has something to do with electrolyte levels, potassium, calcium etc. I don't know the exact science but I do know taurine helps by relieving cramps in the muscles