posted Wed, 04/02/2014 - 09:16
614
New to this.. please help
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Hi I am 24, female 5ft 2in, 128lbs. My goal is to get leaner and increase my marathon speed. I have bad knees aswell, so I figure this would help me out by having to train less.
I was advised to use winny. That's it. What I have read hasn't been great, so maybe something else is better.
Is there a better option? What is my best course of action for cutting fat, and increasing endurance?
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i doubt steroids are the right answer for this...
You might be better served to move this to the ladies lounge.
RustyhookerBeing female, it would help to post this to ladies lounge. Winny IMO would be harsh on your joints. Have you run the typical glucosamine/crondoitin and fish oils?
And purely from reading there's endurance boosters but that advice i believe is best from a knowledgeable woman. Then you're hearing it direct more than hear say.