NEW GUY 35 year old looking for advice.
I work my butt off in the gym, eat like a horse and show little results. I am very interested in taking a few oral gear maybe “Anabol” I live in the US so I simply don’t know where to find it. I am very leery of online sites. I am not the type of person to ask some big dude in the gym. So If you know where I can find please help.
I currently work out three to four times a week. I keep my work outs to one hour due to the early house before work. I start with a pre work out drink. (One scoop of NO SHOTGUN) and within 20 minutes following my work out I have a Protein shake (Muscle Milk 100% Whey 27g protein and 6g bcaa’s per serving) usually within two hours I eat a high protein/carb snack and fruit. For lunch I have some type of meat with vegetables. About two hours after lunch I eat a protein bar with a fruit. Dinner is about the same as lunch. I eat a lot of whole foods “I do not eat junk or fast food.” I mainly eat fruits, vegetables, chicken, fish, lean red meat, and ground turkey. I have been working out for 5-6 years. I have tried many products to include over the counter pre and post workout supplements and test boosters. The only products I have had results with are universal animal pump and test however only temporary. All following measurements will be in inches.
Rt. wrist-7
Rt. forearm-11
Rt. bicep-13.5
Chest-40
Waist-32
Rt. Thigh-22
Rt. Calf-14.5
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AnonIf you give me a macro break down of your diet ill tell you why you aren't making gains...
beavisBuddy, after read through all this are you sure your ready for what it seems like you are attempting? And if you can't afford the diet serious training requires when you are home, you must figure out a way. Lots more research into this is my recommendation.
Man Ive spent 100 of hrs researching and still research everyday if you want it bad enough get out and do some research this makes you seem lazy and its hard to help someone that won't help themselves....my advice to you is to research for a minimum of 10 hrs and come up with some ideals then we will critique it....and if Ur scared to pin it move on steroids aren't for you....
Man Ive spent 100 of hrs researching and still research everyday if you want it bad enough get out and do some research this makes you seem lazy and its hard to help someone that won't help themselves....my advice to you is to research for a minimum of 10 hrs and come up with some ideals then we will critique it....and if Ur scared to pin it move on steroids aren't for you....
Anonyour best bet for finding gear is that back room of GNC.. this site definitely is "cold" on the spectrum
oral only cycle its really really not worth. test E test cyp 10 weeks or 12 weeks 250 mg 2 x weeks will do it ,
im gonna have to say your diet is off if your measurements are that small dont do oral only cycles just start off with testosterone enanthate or cypionate for 10 weeks 500 mgs ew and study up on pct far as getting them read reviews here and take a shot at it dont.be scared
Thank you for the reply however; I don't know where to get something like that. Can you please advise me? I did take the time to read a little about it. Do they make something like this in a pill form?
There is no way around it bro if you want to run anything your going to have to pin. But before you do anything I have to tell you it sounds like you ain't growing because you aren't eating enough. If you train and eat right there really is no reason why you shouldn't be growing, both on and of cycle. In reality even if you do take anything you probably still won't grow a hole lot. You should really focuse on doing more research on proper dieting to build muscle and less on performance enhancers.
Can you give me some tips on my eating. I deploy a lot and when I'm in country I can really eat right and a lot, its like a buffet. I have all the time in the world to work out. Five times a week is easy. Its when I am in the states that I loose my gains. I can not eat my family out of house and home. do you have a cheap meal plan that I could use when I am at home?
oh yea one more thing, get some hunter friends their GREAT for scoring free wild game and fish from, nobody eats a whole deer lol.
Dont necessarily have to eat the family out of house and home to get the calories in. Im a full time college student, no job and living off student loans so Im broke lol. If you're looking for cheap yet healthy calories I have a few staples that I live on that are easy on the pockets: steel rolled oats (not quick oats but the kind grandma made), sweet potatoes/yams, whole fat chocolate milk, peanut butter,and wheat bread will get you further than you think. For instance 16oz choco milk with a scoop of protein and a cup of oatmeal is like 860calories, thats more than enough for a meal and only cost about $2. Buy ground beef in bulk when on sale and freeze it for later. Many people dont know but you can actually drive right up to the slaughterhouse and buy meat cheaper than in the store (in the south at least lol). Buy your fruits and veggies at the farmers market or off the side of the road from grandpa too, they dont have added costs for dyes and waxes (yes they do all types of crap to fruit in the store), tranport from who knows where, advertising, etc. Even check the paper, many berry/fruit/nut orchards will let you come pick your own for damn near nothing. Plenty of ways to eat for the low brother, just gotta be creative.
ve gained my best while in country at least where i was at you could eat all you want and even when ur out mres really are high in cals.and protein they arent the best but better than nothing and get your old lady to send you bad ass care packages
((LOL)) Do you even know where you are??
lol.. well not really. This is my first time asking. This looked like a good place to ask. I was reading a few posts and there are some people that seam to be on point and using real gear, so i thought I would put it out there. I did not feel right finding one of you with high Karma and sounding like a clown. "hey dude where can I get some Gear" lol