Alright I am pretty new to steroids, thought I had done sufficient research but after reading posts here, i clearly haven't. I've also gotten some bad advice. I thought deca was relatively mild and didn't have many sides but after realizing it has a crazy effect on natural testosterone production, I am getting very apprehensive about it. I have only been on my current cycle for a few weeks but its deca only, which I have since found out from posts here is a no no. So what I want to do is singly start from scratch. I do have pct for the deca so I'm not too worried about that, but I was wondering if some of you guys could help me figure out what a good first (not really my first, but my first properly educated) cycle would consist of. I know you guys deal with a lot of dumbasses which I have been up to now. But I want to do this right and safely. So please don't be too harsh on me haha. I am 5'9, 200 lbs. And about 16-17% body fat. My goals are a little different from a lot of people I see posting here in that I don't want to simply put on mass, I want it to be lean mass and I also would like to lower or maintain my body fat and I don't want to retain water. I really should have done a lot more research, because when I first started on deca, like I said I didn't realize it was bad to do it by itself and I didn't realize gyno was a risk, I also didn't realize the extent of natty test suppression.

So please, any advice would be greatly appreciated and I hope to become much more knowledgeable. I am ceasing the deca right now, and while I have pct, I'd also like to know your advice on dosage. So in short, please let me know what your advice would be on a proper first cycle. Thanks to everyone. I'm not actually a dumbass, I just took some poor advice haha.