posted Fri, 06/14/2013 - 10:05
1046
How to and when to start
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My question is how and when to start using. Would it be best to lift until i have reduced my body fat to the point that i do not see any additional results, and until i stop making gains in size and strength. Is that the best way to go, or is that a waste of time and i should just get on a program. I have been lifting for about one year seriously and have made some gains in size and strength, but do to the fact that i am not in my twenties, that progress is not as fast.
On how to start, i can check around the site for details and insights if no one has any input.
Thanks in advance for any responses and advice.
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Bloods will tell you. How do you feel? Libido still good? Any health issues? The lower the body fat the better! Gear will do you no good unless the work in the kitchen and the gym are dialled in. Gear is only helpful if the lifestyle is already in place!
The leaner the better. Cut down to 7-8% and then blow up on gear. Thank me later.
RustyhookerPlay?
What does Play mean?
RustyhookerIt means jump back in to forums. Have fun!
I was thinking the same thing ;)
Lol
ill send you a friend request n ill pick your brain n see whats up. give you solid advice. just when you accept it private message me
how old are you
39
Ive been lifting for years on and off. This time round, starting out after a bit of time off training, gains seemed to becoming slowly, so I fort fuk it keep at it for a bit longer, get my natty strenght up and jump on that test train. That point im getting at is im 39 aswell. Natural test at 39 is going to be at lot lower than we were at 29. No medical exp to back that up, just what I think.
You've come to the right sight, check out the old bastard section, lots of info on their.
Good luck bro!!
i see a lot of people getting their blood work checked. Is this just a part of a regular check up or a more specific type of blood work. I have never had the doctor comment on hormone levels for a normal physical. Only on cholesterol and platelet levels and stuff like that. Seems to be a good thing to know where all of your hormone levels are at before you start. I have been looking into the old bastard section, good stuff. still do not know most of the acronyms, but i am learning.
The blood work is for test levels and other things similar to this, relating to cycle use as estrogen builds. I'm not realy up on this, and haven't had it done.
Some have it done before, during and after. And after pct aswell.
it wouldnt hurt to hop on I wouldn't imagine. there is a 40+ section here too that is specifically what you are looking for
Thanks Pelon. I will check that section out.
yw. you can always hit me on the pm too boss