as i know an effective dose for men is 30-40mg/day for men, and 10-15mg/day for women. 100mg is far too much.

I'm a firm believer of less is more. If someone is in descent good shape and really should be before cycling takes low dose of real anavar it should work wonders. When I was personally in the best shape of my life I ran the purest/ best anavar I could get my hands on from a year or two of looking for it. The labs that a few people posted showed it was 93% oxandrolone. So I got enough for me and 2 other people and I didn't tell them how good is was suppose to be and told them to start at 25mg for 2 week then 50mg for 4 weeks and the 75mg for 2 weeks and by the time they reached the 2nd week of 50mg (4wks in) they said it was so ridiculous that it was giving them tren-like results. Obviously an exaggeration but they said they were tighten up, hardening up beyond anything they've ever experienced and that they would not be able to handle 75mg. I was following the same protocol and at 25mg it was working but still too early but by week 4 which was 2 weeks of 50mg I felt the same feeling, as if it was too strong and if I could cut it down to 40mg it would be perfect. Long story short, I'm sorry basically I'm just trying to say if you can get ahold of very good quality products (anavar is very hard) but any compound at pharm level you notice you need only 2/3-1/2 of the doses ppl recommend online. My pharm test cyp 200 at 400mg feels like 700mg of ugl test, and not even as clean of a feeling.

Quality compounds start very low and you'll really notice how powerful it really is and how much less you really need. And if you want more you can always increase.

Your daily caloric intake is a fatburner by itself

So

Anavar is a finisher - it hardens the muscles and give the the sense of burning fat but it doesn't.

No steroids can "burn" fat

For heart rate and blood pressure can rise and that could be a factor but no steroids "burn" fat.

I did however feel that tren A did aid to some degree.

masteron and Anavar do the same thing basically. Just more aggression and balding from mast over Anavar.

Do one or the other - it's a waste

Dem back pumps

What you do with diet/training is going to take you much further with fat loss than adding more var to the equation. All you will likely notice from bumping up the var is increased liver values and cramping. There are lot better fat burners out there than var, which isn't really a fat burner to begin with anyway.

Daily calorie intake 1800-2000 cals

That is way low. I would be surprised if you are not burning up a good chunk of muscle, even with AAS added in.

If you have really good var you should not need to go past 60 mg. Upping the dosage can increase your ability to loose weight but I think once your dosage reaches a certain level It shouldn't make much of a difference because Anavar alone does not cause the fat loss, you have to have a calorie deficit which you do already. If your happy with your Anavar you should just leave it at that.