posted Sun, 01/21/2024 - 11:35
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+ 1 Grip Enthusiasts
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Got any other grip enthusiasts sneaking around this site? Finally smashed my CoC #2 closed today. I’m working towards repping out the #3. What’s your PB?
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hell yeah man. Nice to see some grip people on here. I used to play around with grippers a bit several years ago. I've closed the 3.5 from a parallel set (MMS), and have closed an average 3 with a credit card set. I hate the credit card set rules. Makes it really hard for people like me with under 7.5" hands.
Its funny though, when I used to really train them like 12 years ago, I only got to the 2.5 and stopped, then just randomly picked them up like 5 years later and was able to close the 3. Didn't train them at all, then a few years after that, was able to close (barely) the 3.5. However, even though I didn't train at all to get from the 2.5 to the 3.5, overall I gained 50 lbs and got WAY stronger in the gym.
KonstantViktoryNice.
I like CoC. I've only ever came across a few of them, I believe the "2" and the trainer "0.5" , this was several years ago and if I recall I could close the "2" and do reps with the "0.5" , respectively.
I'd love to know where my grip holds up on them now.
I am currently utilizing different waves of training and grip strength movements come and go. I prefer finger rolls with dumbbell/barbell, finger rolls on the incline bench with different amount of fingers, and plenty of wrist curls. I also utilize "Devon Larrat" style of training with a karate belt now and again for different pronation, but have recently preferred using the banded method as it is more convenient and just as capable at providing the desired results. Of course I also train heavy deadlifts and other rowing movements without straps. There also plenty of secret elbow moves I favour in my methods when preparing for a forearm event.
.. Oh i thought this was about jerking off... Ill see myself out.
Well how do you think I worked up to the #2? Beating it like it owes me money, of course
That son of a bitch does owe me money, fucking rascal has cost me a pretty penny
If i had the rolling around laughing emoji. This is where id put it.