posted Sat, 05/24/2014 - 18:26
2497
Suggestions or helpful tips on atlas stones
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My first ever strongman competition coming up in 60 days and I have been able to practice all the events but the atlas stones. Stones are going to weigh ruffly 250-300 pounds. Any suggestions on how to train for this event with no stones ?
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I have a gym where I live that has stones so me and a friend practice a lot there; the problem is you have to search for gyms or backyard ones that carry them. I have not found an alternative unfortunately to help you there but we went as far as mortar bags and sacks filled with huge stones.
Yeah that is what I'm running into.. It will be my first contest so It will be a learning experience
Google will be your friend; just do a search and or ask around at your gym; of course ask the bigger guys lol.
Also good luck and do not be intimidated; I am the smallest guy at the place where we do it; these guys are like fkn hulks compared to me and make it look like they are lifting bowling balls while I struggle to get them off the ground. I swear they are the size of me lol.